Archive for 2010
Do not forget that calcium not only in dairy products
After watching closely on television advertising, which promotes a product enriched in calcium, I feel the need to clarify that calcium is not only in dairy products and tell you not to forget this fact, because they often believe that as our intake of milk is low, do not cover the AI for calcium, when in reality, there are many foods that are not derived from milk that can help us meet the needs of this mineral.
The publicity was assessed calcium intake of a person questioned about their consumption of dairy products, however, was not provided for other sources of calcium in the diet, such as fish, some fruits and vegetables, bread, cereals and other .
For that reason, I believe we should not forget that calcium is not only in dairy products because even though we have a high intake of milk, yogurt or cheese, we can cover our share of mineral using seeds, dried fruits and other common foods.
This erroneous concept that the calcium in milk only this can push us to consume mineral supplements or calcium-fortified products have a high cost.
Beyond economics, if exceeded recommended calcium intake can suffer hypercalcemia that, although rare in its development by the diet, also has serious consequences to health.
Posted in Diet and Nutritions, Weight Loss Info, Weight Loss Supplements, Weight Loss Tips | 
Tags: diet, Diet and Nutritions, diet pills, diets tips, fat, health, healthy, healthy food, lose weight, losing weight, natural foods, Organic food, spend calories, weight, Weight Loss, Weight Loss Info | 
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Diet Foods
Diet, food based on 1200-1400 calories per day to lose weight and lose weight. This is a diet that is based on reports from about 1200-1400 calories per day is the recommended minimum prices for slimming and losing weight the healthy and balanced. For the 1200-1400 report energy for most of the calories enough to produce adequate dietary intake for most people, and simultaneously allows the reduction of calories intake for people who need to lose weight and lose weight.
Many weight loss programs and weight-loss program for weight loss developed by nutritionists and health experts are based on 1200-1400 calories per day.
Posted in Balanced Diet, Diet and Nutritions, Diet Foods, Diet Tips |
Tags: calories, diet, health, lose weight, losing weight, low-fat diet, nutritionists, slimming, Slimming program, weight-loss program |
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Buttocks, thighs and hips Make Healthier Great
Got hips, buttocks and thighs were useful for large heart health. Excess fat in the area of positive impact. Fats are dangerous when accumulated in the stomach.
In a publication, suggested that the fat in the hips contain anti-inflammatory agents (anti-inflammatory) can stop the natural clogged arteries. While the big butt is better than the piles of fat around the waist because it does not provide any protection.
In the future, doctors may prescribe how to distribute the body fat to the hips to protect the heart and metabolic diseases such as diabetes.