Weight Loss and Diet Tips

This diet is very simple to put into practice, varied and you will lose weight you have of those kilos more and you’re so upset. But you can only do it for 13 days, if you strictly between 2 enables you to lose weight and 2 ½ kilos.

If you’re determined to put into practice the dietary regime will have to have a sound health, drinking as much water as possible every day, flavor your tea with sweetener and spice up your meals minimally. You should repeat the detailed menu every day then you make the diet.

Daily menu:
Breakfast: 1 cup of skim milk, a tea and a fruit.

Mid-morning: a tea and a fruit.
Lunch: light broth, 100g. beef, chicken, fish or pastas, a salad bowl and a tea selection. You drink the amount of broth you want.

Midafternoon: one infusion and a cereal bar of light.
Snack: a short infusion with skim milk, 1 fruit and 1 piece of toast spread with cheese or jam lgiht.

Dinner: Light soup, 100g. beef, chicken, fish or pastas, a salad bowl and a tea selection. You drink the amount of broth you want.

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