Weight Loss and Diet Tips » adin http://www.revistaati.com Complete Guide in Weight Loss and Diet Program Wed, 01 Feb 2012 21:01:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Lose Weight About 1 1 / 2 kilo in Just 3 Days http://www.revistaati.com/lose-weight-about-1-1-2-kilo-in-just-3-days.htm http://www.revistaati.com/lose-weight-about-1-1-2-kilo-in-just-3-days.htm#comments Thu, 22 Sep 2011 06:04:36 +0000 adin http://www.revistaati.com/?p=61 This is a dietary regimen designed especially for all those people who needs to shed a few kilos more and they have to bother them so much. It is a very simple plan to make, is based mainly on the intake of fruit salad. If you do it strictly you will.

If you are determined to implement this dietary regime must have a sound health, drinking as much water as possible every day, all your tea flavor with sweetener and flavoring your meals with salt and a minimal amount of olive oil. You should repeat the detailed menu every day then you make the diet.

Daily menu:

Breakfast: 1 tea and 1 cup of fruit salad.

Mid-morning: 1 cup of skim milk.

Lunch: fruit salad. You can eat the amount you want.

Mid-afternoon: 1 low-fat yogurt.

Snack: 1 tea and 1 cup of fruit salad.

Dinner: 100g. chicken or fish, 150g. of carrot and tomato salad and 1 cup of fruit salad.

Before bed: 1 infusion.

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]]> http://www.revistaati.com/lose-weight-about-1-1-2-kilo-in-just-3-days.htm/feed 2 Desintoxícate Drinking http://www.revistaati.com/desintoxicate-drinking.htm http://www.revistaati.com/desintoxicate-drinking.htm#comments Tue, 06 Sep 2011 18:04:29 +0000 adin http://www.revistaati.com/?p=68 This is a detox plan designed especially for people who incorporated drinks or food in quantities greater than normal and feel bad or heavy. Diet is very simple to perform and is based on the incorporation of juices. That if you can only do it for 1 day.

If you’re determined to make this diet desintoxicarte must have a sound health, drinking as much water as possible every day to prepare the fresh fruit juices, flavor your tea with sweetener and seasoning your food with salt and sunflower oil.

Daily menu:

Breakfast: 1 infusion choice and 2 cups orange juice.

Mid-Morning: 1 glass of kiwi juice.

Lunch: 1 steak and grapefruit juice kid. You drink the amount of juice you want.

Mid-afternoon: 1 glass of peach juice.

Snack: 1 infusion choice and 2 cups tangerine juice.

Dinner: 1 serving salad and apple juice choice. You drink the amount of juice you want.

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]]> http://www.revistaati.com/desintoxicate-drinking.htm/feed 0 Nonfat Yogurt http://www.revistaati.com/nonfat-yogurt.htm http://www.revistaati.com/nonfat-yogurt.htm#comments Mon, 05 Sep 2011 18:04:52 +0000 adin http://www.revistaati.com/?p=65 This is a dietary regimen designed especially for all those who need to lose a kilo its most. It is a very simple plan to make, is based mainly on the intake of nonfat yogurt. If you are doing it strictly enables you lose weight 1 kilo in 2 days.

If you are determined / or put into practice this dietary regimen will have to have  and flavoring your foods with salt, grated cheese and light olive oil . You’ll have to repeat the detailed menu every day then you make the plan.

Daily menu:

Breakfast: 1 tea and 1 low-fat yogurt.

Mid-morning: 1 tangerine or orange.

Lunch: 2 cups nonfat yogurt and light. You can eat the amount of yogurt you want.

Mid-afternoon: 1 glass of skim milk with 2 tablespoons of light grain.

Snack: 1 low-fat yogurt and 1 infusion.

Dinner: 1 slice of ham, 1 cup of soup with 1 vegetable choice and 1 low-fat yogurt.

Before bed: 1 or 1 fruit infusion.

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]]> http://www.revistaati.com/nonfat-yogurt.htm/feed 1 Lose Weight With Only 1 Kilo http://www.revistaati.com/lose-weight-with-only-1-kilo.htm http://www.revistaati.com/lose-weight-with-only-1-kilo.htm#comments Mon, 05 Sep 2011 06:05:46 +0000 adin http://www.revistaati.com/?p=58 This is a dietary regimen designed especially for all those who need to lose weight with only 1 kilo of more. It is a diet very easy to put into practice if you make you will be strictly about 1 kilo weight loss in only 21 days.

If you are determined to implement this dietary regimen will have to have a sound health, physical activity, develop as light meals, drink as much water as possible every day, flavoring your tea with sweetener or drinking them bitter and spice up your meals with salt, herbs, vinegar and a pussycat amount of sunflower oil.

Example of daily menu: Breakfast: 1 infusion, 1 common fruit, 1 ½ citrus and nonfat yogurt. Mid-morning: 1 infusion. Lunch: 1 portion of fish, 1 serving of broccoli tart jelly and 1 part light. Mid-afternoon: 1 infusion. Snack: 1 infusion, 1 common fruit, 1 ½ citrus and nonfat yogurt. Dinner: 1 serving of noodles and 1 integral portion of mixed salad. Before bed: 1 tea and 1 fruit or 1 biscuit smeared with sweet light.

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]]> http://www.revistaati.com/lose-weight-with-only-1-kilo.htm/feed 1 Weight Loss Recipes http://www.revistaati.com/weight-loss-recipes.htm http://www.revistaati.com/weight-loss-recipes.htm#comments Sun, 04 Sep 2011 18:11:55 +0000 adin http://www.revistaati.com/?p=53 One of the balanced weight loss diet is to eat many kinds of healthy foods every day of the week.

The plan to keep your weight will be easy. You have to vary the foods you take, grain foods, avoid fat and sugar, and moderated by the amount of salt and sodium you consume. Drink 4.7 glasses of water, milk or fruit juice daily. The exercise will help keep your weight and have the heart and lungs in shape.

Take foods from each group every day:

BREAD, CEREAL AND GRAINS
(6-11 servings per day)

* A slice of bread
* Middle bread hot dog or hamburger
* Half cup of rice or pasta
* Potato 7.5 cm
* Between half and one cup of dry cereal
* Half cup of cooked cereal
* A small roll

PLANT
(3-5 servings per day)

* Half cup of cooked vegetables or one cup of raw vegetables. Included among them a dark green vegetable, yellow or orange each day.

FRUIT
(2-4 servings per day)

* An apple, peach, orange or pear sized
* One cup of chopped berries or melon
* A small banana
* Between half and one cup of fruit juice
* Take a daily food or drink high in vitamin C (orange, grapefruit, strawberries …)

DAIRY
(2-3 servings per day)

* One cup of milk or yogurt
* A thin slice of cheese
* Half cup of cottage cheese

MEAT, POULTRY, FISH, DRY BEANS, EGGS AND NUTS
(2-3 servings per day)

* A serving of meat, fish or poultry
* Half cup of cooked dry beans
* One large egg is a whole lot. Limit eggs to four a week.

FATS, OILS & SWEETS
(0-3 servings per day)

* One teaspoon of oil, margarine or salad dressing or an eighth of an avocado.
* Half cup of the dessert of your choice 2-3 times per week.

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    ]]>     http://www.revistaati.com/weight-loss-recipes.htm/feed 3     Diet Of Organic foods http://www.revistaati.com/diet-of-organic-foods.htm http://www.revistaati.com/diet-of-organic-foods.htm#comments Sun, 04 Sep 2011 06:05:02 +0000 adin http://www.revistaati.com/?p=51 Organic foods are those that are produced without using chemicals. Artificial additives are avoided, as dyes, causing various diseases such as allergies or asthma. They should not contain genetically modified or have undergone radiation.

    People who are dedicated to producing organic foods do so through the traditional system of crop rotation and fertilization using fresh manure or organic and anti chemical product can be harmful to the body as well as failing to provide essential nutrients and flavor subtracted. Organic products have a distinctive flavor that chemicals removed or changed.

    In fact the positive characteristics that are attributed to organic products are difficult to establish until there is a general regulation. This is absolutely necessary to avoid deception on consumers who believe they are buying an organic product and really is not.

    It is very difficult to produce foods that are totally free of pesticides, because in the soil, they spend long periods of time in trace amounts or may become contaminated soil next to them.

    This also means that it has become an excellent choice for business, since these products sell at higher prices.

    As we see, the man is far advanced in their frantic race to produce ever more to the cost of reducing their health and enhance their quality of material life at the expense of its spirit. His body is matter and what is damaging its own technological progress. Could it be time to look back and realize that we are not masters of nature but only an instrument for the time being harmful and mean?

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      ]]>       http://www.revistaati.com/diet-of-organic-foods.htm/feed 0       Diet Irritable http://www.revistaati.com/diet-irritable.htm http://www.revistaati.com/diet-irritable.htm#comments Sat, 03 Sep 2011 18:09:17 +0000 adin http://www.revistaati.com/?p=48 Diet irritable is a colon ailment that increasingly more people suffer product of situations of stress and unbalanced diets. While vegetarians are less prone to this problem that occurs with pain and abdominal discomfort, lavatories rhythm, heavy feeling and may even be accompanied by nausea and dizziness, not free from suffering it. Sometimes the excess or vegetable fibers originates accumulation of gases, which added to fast food without chewing and eating too nervous, can cause these symptoms.

      You should drink plenty of water and herbal teas, especially chamomile or Boldo. If what you have is constipation are very good fruit juices and salads, especially green beans or green beans and tomatoes.

      If you have diarrhea can eat mashed potatoes and carrots, rice, apples and quince. The rice water is highly recommended.

      Should be eliminated from the diet sodas, mate, coffee, flour, fried, sauces, chocolate, creams, and refined sugar.

      Modify your eating habits include mainly devote special time to eat, chew well, be calm and relaxed, otherwise it is better to fast, cool off and then sit down to eat.

      Practice relaxation exercises such as swimming or yoga helps a lot.

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        ]]>         http://www.revistaati.com/diet-irritable.htm/feed 0         Food And Metabolism http://www.revistaati.com/food-and-metabolism.htm http://www.revistaati.com/food-and-metabolism.htm#comments Fri, 02 Sep 2011 18:15:30 +0000 adin http://www.revistaati.com/?p=45 Foods that accelerate metabolism. Hay foods that help speed up metabolism, which results in prevent weight gain. By speeding up the metabolic process or change, which means the body work faster to process and convert food into energy, it prevents the accumulation of fats, since the metabolic process helps to burn.

        While bodies do not metabolize all the same, so some people have more tendency to gain weight than others there are some tricks to help this burning fat and no fat.

        To achieve a rapid metabolic process must be combined in a single meal carbohydrates and protein, except potatoes and corn do not have to mix. For example, you can combine nuts (protein) or milk cheese, with beans or crackers, or rice, vegetables or lentils. The nuts and red pepper or pimento, metabolism are great allies. The spinach are great for burning fat. It is good for example to make a spinach pie with beans or beans. Fruits should not be combined, should be eaten away from other foods.

        You eat two gallons of water per day and small amounts of food, but several times a day (five or six) must be the main food breakfast, and the less abundant the dinner, because by this time burning fat slows. To this must be added a moderate workout.

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          ]]>           http://www.revistaati.com/food-and-metabolism.htm/feed 1           A Perfect Balance Diet http://www.revistaati.com/a-perfect-balance-diet.htm http://www.revistaati.com/a-perfect-balance-diet.htm#comments Thu, 01 Sep 2011 18:11:45 +0000 adin http://www.revistaati.com/?p=37 The energy content in food is this constantly changing into other forms of energy, among which include the energy used by muscle contractions.

          The energy balance means that your weight should be the same when given the caloric intake and calorie output.

          If there is imbalance between caloric consumption and leakage can cause changes in body weight.

          • For example, when a person burns more energy (kilo calories) than you consume through food, making their body fat reserves to meet the over subscription. Conversely, when consumed more kilo calories than you burn, the extra energy is deposited in body fat.

          Increased Metabolism

          Aerobic exercise helps speed the metabolism function, recent studies have shown that after exercise, the level of metabolism remains elevated for hours, increasing the power output beyond the energy gained during the exercise itself.

          Earn muscle

          The weight loss by increasing energy burn, it also reduces the loss of lean muscle (even with dietary restrictions) and increased fat loss.

          The key

          The key formula for weight loss exercise is:

          Moderate intensity and long duration

          • The body begins to burn fat after an on going exercise that exceed 20 minutes. How many kilo calories needed daily

          The amount of energy that requires a person depends on your height, weight, physiological status and .

          • If exercise is light to carry, should consume daily 30 to 35 Kcal. And if it is strenuous, 65 – 70 kcal.

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          ]]>           http://www.revistaati.com/a-perfect-balance-diet.htm/feed 3           Lose 1500 calorie http://www.revistaati.com/lose-1500-calorie.htm http://www.revistaati.com/lose-1500-calorie.htm#comments Wed, 31 Aug 2011 19:07:40 +0000 adin http://www.revistaati.com/?p=34 This is a collection of tips, experience and examples that can be very useful to people interested in losing weight. It should be noted that this is an experience and a personal opinion and is recommended, provided, diet under medical supervision. I think is advisable to start a healthy eating plan and do the diet only if there is overweight, for fashion, low self-esteem or complex.

          There is no perfect diet, ideally oneself develop its own meal plan and do so in a balanced and according to their needs. If the problem is really serious, I recommends looking for a specialist to help the person and take into account that the biggest mistake is to stop eating because one hand is very harmful and on the other side has a remarkable rebound.

          The recommended weight loss is:

          * Having a positive mind and self acceptance

          * Having a weekly exercise routine (starts slowly)

          * Make a weekly meal plan,

          which includes at least five meals a day Sample diet:

          * Breakfast: yogurt and cereals

          * Snack: Fruit

          * Lunch, a flour, vegetables, salad and lean meat

          * Snack: Fruit or whole grain crackers or some organic product

          Dinner: soup or salad or vegetable puree

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