Carbohydrat and Diet
carbohydrates, important to the overall body and brain in particular, highlights the contribution of B vitamins, and minerals such as phosphorus and calcium, responsible for the formation of bones and teeth.
It is also very important to their fiber content, the lack of which leads to the development of diseases such as constipation, cardiovascular disease or cancer, as well as its low fat intake.
Among the ten reasons why the bread is always part of our food is the bread is a mainstay of the Mediterranean diet, consumed since ancient times.
The bread, along with other cereal products, is at the base of the food pyramid and provides carbohydrates, proteins, minerals, vitamins and fiber (especially the variety of bread).
Experts recommend eating between 220 and 250 grams of bread a day spread over the different meals, and even in slimming diets are advised to consume 100 grams.
In stages as infancy and adolescence is advisable to eat, especially breakfasts, breaks and snacks, as it encourages higher educational attainment.
Bread is a food with little fat and is not justified its reputation in weight control and can not be related to obesity problems.
The bread, especially whole wheat, has a great effect satiating because of its high fiber content, is an economical, easily digested food and chewing.
The sandwich can be a perfect alternative to a meal, because, besides offering the nutritional benefits of bread, contains the nutritional value of accompanying ingredients.
The market offers a variety of textures and flavors to satisfy every taste, including varieties adapted to celiac disease, hypertension, etc.
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Tags: B vitamins, bread, Carbohydrat and Diet, carbohydrates, Decalogue, minerals, proteins, vitamins ,