* Hill training: tilting the treadmill can train with slopes as we do abroad, thus increasing the intensity of training and will require more muscles, which not only helps us acquire resistance but provides a good boost to the burning of calories.

# Trains at intervals: alternating one-minute run at a moderate pace with other more intense than we can do a sprint, it will help to mobilize body fat and increase caloric intake significantly in training.
# Compete with your partner: in the gym is also possible to compete, just propose to your teammate next to another showing treadmill running speed or competing for who gets a greater distance at a certain speed or a certain period of time.
# Try not to hold on their hands: as you gain confidence and position on the treadmill, you’d better leave the side grips to improve the position during the year and also to emphasize the caloric expenditure through the movement of the arms which allows work core muscles.
# Increase time and speed: one thing at a time and gradually will result in a gradual increase in consumption of calories, which is a simple way to progress in training, gains in strength and of course, increased caloric expenditure.

Advancing and more intensity in the gym, using the treadmill, it is possible. Just use all these resources to burn more calories running at home or at your place of training.

Origin and basis of Anti-diet

The Anti-diet about being a dietary trend as it gives some dietary guidelines to help lose or lose weight at a time to help us be healthier.

* Sign in dissociated diets as they seek the right combination of foods. According to Anti-diet a good combination of food promotes good digestion, good energy level and ability to eliminate toxins and unnecessary weight. For Anti-diet not be as important as, counting calories or the amount of food but the fact of learning to know how to combine them.
* A basic pattern is not combined in a single meal of carbohydrates and proteins because digestion requires different substances (more alkaline or more acidic).
* Another important aspect in the diet of the Anti-diet is the timetable. Between 5 am and 1pm would be at the stage of purification or elimination of toxins and should be eating only fruit. From 1 from noon to 7 pm would be at the stage of digestion and maximum energy. Ideally, eat salads, soups, vegetables .. From 7 pm to 5 am would be in the recovery and reconstruction phase and body when we take the proteins and carbohydrates, no problem.

Antidieta and desirable food combination

* Carbohydrates are cereals (rice, wheat, oats, rye, quinoa, amaranth, corn, barley, buckwheat, millet), cereals, bread, potatoes, pasta (spaghetti, macaroni, etc.). .. . and all those foods high in starch (chestnut, sweet potato, etc.)..
* Proteins include meat, fish, eggs, soy or soybeans, lentils, chickpeas, beans, peas, sausage, tofu, hesitation or gluten, tempeh, etc..

Ideally, take a vegetable or salad dish to choose between protein or carbohydrate. For instance most vegetables or a pasta dish with a piece of fish. This would be the most important dietary pattern of the diet of the Anti-diet.
Anti-diet and food combination or associations NOT recommended

* Acid acid: do not mix vinegar with lemon (in fact no longer want to).
* Acid with starch: grapefruit and banana, rice vinegar, lemon spaghetti, bread and grapefruit, pineapple and sweet potatoes, etc..
* Protein and starch bread with lentils, soybeans, and rice, egg and potato (potato) etc..
* Fats and sugars, almonds and dates, butter and sugar, etc..
* Protein and protein: lentils and egg, chickpeas and meat or fish, etc..
* Starch with starch, bread and rice, rice and potatoes, bananas with cereal, etc..

Antidieta In general the fruit is recommended to take one in the morning.
Dairy products combine everything and is recommended to take vegetable oil instead of butter or margarine.
The protein, especially if animals, followed with great salad.
Do not take any milk except desserts.
Infusions best taken without sweeteners.
Example of a menu according to the diet of the Antidieta

* Breakfast: fresh fruit, fruit salad or freshly squeezed fruit juice.
* Lunch (lunch): vegetables with a little cheese, a pasta dish with a little cheese, lentil soup and salad, etc..
Dinner: a protein with salad or a carbohydrate with salad.
* Beverages: In general we will try to drink as much fluid as water, soups, juices and teas.

Advantages or benefits of Antidiet

* First, a very important detail is that we are aware that groups or families of food (proteins, carbohydrates, fats, etc.).’re Taking high or low amount. In general we take a lot from one group and eat very little of others. Antidieta with greatly increased consumption of fruit and vegetables.
* In diets, and Western where we usually eat too much can go very well as debugging (eliminating toxins, cholesterol, etc.). And lose or lose weight because we are reducing the excess protein and carbohydrates.
* Another important detail is that with the Antidieta many people learn to observe and see which foods cause gas, constipation, etc.. Gradually get to learn the food we feel better and worse.
* The Antidieta be allowed to lose weight without counting calories or weighing food. There are no forbidden foods but eating properly.
* These diet handy when cooking and to organize ourselves (even if you go to dinner at a restaurant) because you know you should ask for a first course (vegetables or salad) and a second plate (protein or hydrate).

Disadvantages and Disadvantages of Anti-diet

We always recommend before starting any diet first talking to your doctor or nutritionist as each person is different and may need more or less of a food group according to your individual situation (athletes, children, some sick, etc.). .
Some people find that if the skill just eat fruit, tend to have low blood sugar or hypoglycemia. They feel listless and tired.
Be careful so that we are not missing proteins and take each day at least one meal.