While diets are the solution of all problems of overweight and obesity, we must say that during the process of thinning a diet who are not very fond of her, so to speak.

Food stringent checks at all hours, deprived of true delight … These and other constraints imposed more than diets sometimes feel like throwing away your diet and eat everything in front of you. But what if there was a mechanism that does not involve weight loss diets, a way of eating what you want yet lose kilos?

In Australia seem to have found this valuable solution, in an investigation by the Howard Florey Institute in Melbourne, which, although involving mice has been said that in the future if the investigations delve into the issue could also be applicable to humans.

Basically what scientists have done is to extract an enzyme in the body of mice, ACE (known as angiotensin-converting), which plays an important role in fat production. “This enzyme produces a hormone, angiotensin, and saw that a deficiency in mice caused a reduction in fat levels,” said Michael Mathai, director of research.

The results of this are mice carrying a diet equal to the others managed to take between 50 and 60% less body fat.

According to the explanations given by scientists extracting this enzyme implies a greater production of lipids by the liver, and while there are drugs that cause the same to other purposes, with further research could improve the results.

But the good news not only involve the overweight. This procedure also may reduce the risk of diabetes and other diseases. A discovery that besides being revealing is the solution we were all waiting.

In these times when the temperature is rising (at least half the world) are concerns about shape and weight, often adopting the miracle diets, those that are famous for not doing more to damage the body and normal metabolism.

Not many efforts that need to do to lose some weight and feel better with your own body, especially if you adopt a positive mental attitude and focused on achieving your goal.

Whereas only enough to be given and constant effort, and attached to an arbitrary dietary program only hurts the effort should focus on going slowly.

With only eliminate about 500 calories a day of usual intake and start to notice the difference and feel more motivated to continue losing weight. For example, if you consume 3000 calories a day, try to consume 2500, so go then descending gradually in the number of calories you intake.

Just be consistent and determined. If you start little by little but on a regular basis you’ll see that you will lose weight and this will motivate you to continue striving.

The publicity was assessed calcium intake of a person questioned about their consumption of dairy products, however, was not provided for other sources of calcium in the diet, such as fish, some fruits and vegetables, bread, cereals and other .

For that reason, I believe we should not forget that calcium is not only in dairy products because even though we have a high intake of milk, yogurt or cheese, we can cover our share of mineral using seeds, dried fruits and other common foods.

This erroneous concept that the calcium in milk only this can push us to consume mineral supplements or calcium-fortified products have a high cost.

Beyond economics, if exceeded recommended calcium intake can suffer hypercalcemia that, although rare in its development by the diet, also has serious consequences to health.

* Hill training: tilting the treadmill can train with slopes as we do abroad, thus increasing the intensity of training and will require more muscles, which not only helps us acquire resistance but provides a good boost to the burning of calories.

# Trains at intervals: alternating one-minute run at a moderate pace with other more intense than we can do a sprint, it will help to mobilize body fat and increase caloric intake significantly in training.
# Compete with your partner: in the gym is also possible to compete, just propose to your teammate next to another showing treadmill running speed or competing for who gets a greater distance at a certain speed or a certain period of time.
# Try not to hold on their hands: as you gain confidence and position on the treadmill, you’d better leave the side grips to improve the position during the year and also to emphasize the caloric expenditure through the movement of the arms which allows work core muscles.
# Increase time and speed: one thing at a time and gradually will result in a gradual increase in consumption of calories, which is a simple way to progress in training, gains in strength and of course, increased caloric expenditure.

Advancing and more intensity in the gym, using the treadmill, it is possible. Just use all these resources to burn more calories running at home or at your place of training.

It is generally recommended not to exceed three cups of coffee a day, for an intake above 300 mg is already considered high and may present risks to health, it encourages the development of fatigue, nervous irritability and tremors, and insomnia, So today we intend to help you calculate your intake of caffeine showing you the contents of some foods high in cholesterol.

* 1 cup 180 ml: 100 mg of caffeine
* 1 cup of decaffeinated coffee 180 ml: 2 mg of caffeine
* 1 capuccino 190 ml: 73 mg of caffeine
* A Coca-Cola 330 Ml: 41 mg of caffeine
* 1 Coca-Cola Light 330 ml: 41 mg of caffeine
* 1 360 ml Pepsi Cola: 35 mg of caffeine
* 1 360 ml Pepsi light: 33 mg of caffeine
* 1 cup of black tea 180 ml: 3.6 mg of protein
* 1 bar of black chocolate 40 grams: 194 mg of theobromine

As you can see here include foods such as chocolate and tea theobromine owns that contains protein, substances with an action similar to caffeine, central nervous system stimulants, so too much can produce the same effects as caffeine.

Remember, less than 100 mg caffeine consumption is low, between 100 mg and 300 mg consumption is moderate, while above 300 mg caffeine intake is already considered high and may cause side effects in the body.

Therefore, the mash is better off without butter, they are simply replacing this source of saturated fat vegetable broth or chicken, for skimmed milk or yogurt and fresh herbs, we can save a lot of calories from fat in the mash .

A tasty mashed potatoes can be much healthier and lighter if the cream or butter substitute for the broth, skim milk, yogurt or cream cheese lean. We can also lighten the puree using the cooking water of potatoes and many herbs in place of butter. Finally, if we lack the touch of a fat body, we can add a few drops of olive oil offers healthier fat than butter.

The fat of the ham assists in the absorption of carotenoids and vitamin A that has the melon, while vitamin C in fruit makes better use of iron ham. Furthermore, the sweetness of the melon is perfectly highlighted with the salty and savory ham. Thus, an appetizer of ham with melon is a healthy combination of food without many calories (90 kcal per 2 skewers) and most importantly with good nutrients for the body.

In addition to vitamin C, carotene, vitamin A, fiber and water melon, this snack can find iron, good quality protein, healthy fats mostly monounsaturated, sodium, potassium and phosphorus derived from the ham.

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To assist in this regard, parents should know that act as controllers of their sons and enforce measures to prohibit certain foods and do not collaborate in the treatment of obesity, but the following tips for parents of obese children may be more favorable.

* Focus on health and put aside the aesthetics may be more motivating for the children, so as well, focusing on the positive change and not the negative of not doing so, it is more successful in their treatment.

* Be an example and change bad habits along with the children is also critical for the child does not feel “foreign” or “different” because everyone will benefit from moving more and eating better.

* Praise the children with positive behavioral changes, for example, when they eat more vegetables, where they reduce the intake of sweets or reduce the hours of TV.

* Do not joke about their weight or categorize them fat, lazy or slow, as this can significantly affect their behavior and especially their self-esteem and mood, which we know is strongly linked to the health and care.

* Provide a safe environment with healthy, ie not fill the refrigerator of sweets, soft drinks and cakes, but rather to provide healthy foods and prepare the same way to encourage and facilitate the adoption of healthy eating habits in adolescents and children in the household.

* Accompany children is the most appropriate and should be done in all its aspects, whether to walk, to share a family meal, to listen when they need to talk or, organizing your meals and selecting good food for them.

These tips can help parents of obese children to be placed in the position of facilitator of a treatment for health care for their children, which is definitely what we want when it comes to loved ones.

Keep in mind that if you stand long after we started to mobilize the muscles, but only do aerobic, these will grow by little we do, even resulting in a gain of weight, something that leaves people confused that checks as you exercise and lose weight, even increases it.

It’s just a simple adaptation to exercise, increase muscle mass to respond better to subsequent workouts, do not panic. Once balanced the muscle mass will burn more calories even because we have more metabolically active tissue.

Therefore, if you started an exercise program to lose weight, do not focus so much on weight and looks more like your muscles toned and your belt holes are going down. The weight and the numbers and reach, this weight loss is a long-term.

Almost all who are taking sports nutrition supplements are often opt for combining substances over time and that have become commonplace at the time of exercise. This it does is create a kind of dependence, since these people often blamed part of his progress in the sport to such aid, when really it is not because the food has an important role and these are only supplements that are going to help, but never to do all the work. It is therefore important to bear in mind that this is not essential substance, so that we can dispense with them during some periods of time, is more we must.

Supplements aside for a while is the best way to help our bodies to debug of possible toxins and waste that these preparations can be left in our body, and is that even try to imitate the body’s own substances, it is something done in the laboratory, so it will never become completely natural. This is the one that we should take with caution, never making it the basis of our diet, but only what they are, help in certain periods in which they actually need extra help to grow more or get more forces when training. They should never be the key to our training and that this is a correct diet.

Therefore, it is recommended that you alternate the different products, depending on what we achieve at all times and periods when we make these preparations and others in which we rest and the food is just join us. An example that can serve as a reference is taken for three months prepared protein concentrate, and relax intone a month or month and a half in order to ensure that the body is not accustomed to them and that is our food supply that we need. The same happens when making always a kind of supplement, you should be changing and yes, always respecting periods of rest and take only one, as there are those who take on everything, something that can make us great harm by mixing each other in an uncontrolled manner.