Caffeine is a matter of opinions, even controversial, but the reality is that everything leads us to believe that its consumption may have beneficial effects and harmful depending always on the amount consumed, so, in moderation is the spice.
It is generally recommended not to exceed three cups of coffee a day, for an intake above 300 mg is already considered high and may present risks to health, it encourages the development of fatigue, nervous irritability and tremors, and insomnia, So today we intend to help you calculate your intake of caffeine showing you the contents of some foods high in cholesterol.
* 1 cup 180 ml: 100 mg of caffeine
* 1 cup of decaffeinated coffee 180 ml: 2 mg of caffeine
* 1 capuccino 190 ml: 73 mg of caffeine
* A Coca-Cola 330 Ml: 41 mg of caffeine
* 1 Coca-Cola Light 330 ml: 41 mg of caffeine
* 1 360 ml Pepsi Cola: 35 mg of caffeine
* 1 360 ml Pepsi light: 33 mg of caffeine
* 1 cup of black tea 180 ml: 3.6 mg of protein
* 1 bar of black chocolate 40 grams: 194 mg of theobromine
As you can see here include foods such as chocolate and tea theobromine owns that contains protein, substances with an action similar to caffeine, central nervous system stimulants, so too much can produce the same effects as caffeine.
Remember, less than 100 mg caffeine consumption is low, between 100 mg and 300 mg consumption is moderate, while above 300 mg caffeine intake is already considered high and may cause side effects in the body.
Scientific studies show that the ice has nutrients, amino acids, protein and calorie becoming important ally of the diet. If we add its great taste, variety and ease digestion, food becomes a genius.