Archive for the ‘Diet Tips’ Category

« Older Entries

Lenses for Weight Loss

Monday, July 26th, 2010

lenses for weight loss

Colors are known to exert influence on our body. The Cromoterapia is an alternative therapy that uses colors to cause different reactions in our body and mind, and their bases are made by several areas of both medicine and health in general.

It happens all the colors cause us a certain sensation. And food does not escape it. Just as the blue color associated with peace and quiet (but also sadness and depression) also is associated with less palatable meals.

While the yellow or red sensations are associated with stimulants in all aspects, blue is the opposite, and these lenses for use in times of eating also comply with this rule.

(more…)

Tags: , , ,
Posted in Diet Tips | No Comments »

How to burn more calories on the treadmill

Sunday, June 27th, 2010

at gymAlthough the weather encourages us to run outside, often lack of time, inconvenience or excessive heat lead us to choose the gym to train us running, so if you choose the machine that the gym and want to take the maximum benefit to them, how you’d burn more calories on the treadmill.

* Hill training: tilting the treadmill can train with slopes as we do abroad, thus increasing the intensity of training and will require more muscles, which not only helps us acquire resistance but provides a good boost to the burning of calories.

# Trains at intervals: alternating one-minute run at a moderate pace with other more intense than we can do a sprint, it will help to mobilize body fat and increase caloric intake significantly in training.
# Compete with your partner: in the gym is also possible to compete, just propose to your teammate next to another showing treadmill running speed or competing for who gets a greater distance at a certain speed or a certain period of time.
# Try not to hold on their hands: as you gain confidence and position on the treadmill, you’d better leave the side grips to improve the position during the year and also to emphasize the caloric expenditure through the movement of the arms which allows work core muscles.
# Increase time and speed: one thing at a time and gradually will result in a gradual increase in consumption of calories, which is a simple way to progress in training, gains in strength and of course, increased caloric expenditure.

Advancing and more intensity in the gym, using the treadmill, it is possible. Just use all these resources to burn more calories running at home or at your place of training.

Tags: , , , , , , , , , , , , , , , ,
Posted in Anti-Diet, Diet Avenue, Diet Foods, Diet Tips, Diet and Nutritions | No Comments »

Meet the caffeine content of some foods

Thursday, June 24th, 2010

the caffeinCaffeine is a matter of opinions, even controversial, but the reality is that everything leads us to believe that its consumption may have beneficial effects and harmful depending always on the amount consumed, so, in moderation is the spice.

It is generally recommended not to exceed three cups of coffee a day, for an intake above 300 mg is already considered high and may present risks to health, it encourages the development of fatigue, nervous irritability and tremors, and insomnia, So today we intend to help you calculate your intake of caffeine showing you the contents of some foods high in cholesterol.

* 1 cup 180 ml: 100 mg of caffeine
* 1 cup of decaffeinated coffee 180 ml: 2 mg of caffeine
* 1 capuccino 190 ml: 73 mg of caffeine
* A Coca-Cola 330 Ml: 41 mg of caffeine
* 1 Coca-Cola Light 330 ml: 41 mg of caffeine
* 1 360 ml Pepsi Cola: 35 mg of caffeine
* 1 360 ml Pepsi light: 33 mg of caffeine
* 1 cup of black tea 180 ml: 3.6 mg of protein
* 1 bar of black chocolate 40 grams: 194 mg of theobromine

As you can see here include foods such as chocolate and tea theobromine owns that contains protein, substances with an action similar to caffeine, central nervous system stimulants, so too much can produce the same effects as caffeine.

Remember, less than 100 mg caffeine consumption is low, between 100 mg and 300 mg consumption is moderate, while above 300 mg caffeine intake is already considered high and may cause side effects in the body.

Tags: , , , , , , , ,
Posted in Diet Foods, Diet Tips, Food Calories, Health Tips and Info, Ice Cream Diet | No Comments »

The mashed potatoes, no butter better

Monday, June 21st, 2010

the mashed potatoesHealthier cooking is not necessary to implement new recipes or produce large changes in the production of meals, but some simple tips can help reduce fat meal and with it, reduce your calorie intake the same.

Therefore, the mash is better off without butter, they are simply replacing this source of saturated fat vegetable broth or chicken, for skimmed milk or yogurt and fresh herbs, we can save a lot of calories from fat in the mash .

A tasty mashed potatoes can be much healthier and lighter if the cream or butter substitute for the broth, skim milk, yogurt or cream cheese lean. We can also lighten the puree using the cooking water of potatoes and many herbs in place of butter. Finally, if we lack the touch of a fat body, we can add a few drops of olive oil offers healthier fat than butter.

Tags: , , , , , , , , , , , , , , , , ,
Posted in Diet Foods, Diet Tips, Diet and Nutritions, Food Calories, Fruits and Vegetables for Celiac, Health Tips and Info, Lose Weight Tips, Natural Diet, Soup Diet, Yogic diet | No Comments »

When I eat what I like, how less?

Friday, June 18th, 2010

when eatWhen we try to take care of our diets often suppress the desire to eat what we want because maybe more, is very heat or have a lot of sugar. However, to eat something to replace the food you want, is likely to eat a greater quantity, enjoy food and unable to break down the temptation. Then, when as how do I like least?

In general rules, the answer to this question is yes, then knowing that it is a calorie food, but we like a lot, we can take away the desire to eat a reasonable portion and we will no longer eating anything else. However, if I want ice cream but I try to repress that desire by eating yogurt, it is likely that after the yogurt and the persistent desire for ice cream, go in search of the food initially wanted.

When they are not hungry, but “like eating, eat what we like is more favorable, as the specific food that we want is really curb your appetite, but eat a moderate portion.

Therefore, as we have said at other times when we feel “like eating” look for specific food that we like, choose a small piece and sit down to enjoy the meal to calm the cravings that rich but caloric.

Even on a diet to lose weight it usually gives good results, because many times in the attempt to suppress the desire to eat, just beating the calories of other foods loved dish eaten in large quantities than in reality, we are not satisfied with its intake .

(more…)

Tags: , , , , , , , ,
Posted in Diet Foods, Diet Tips, Food Calories, Health Tips and Info, Lose Weight Tips, Weight Loss Tips | No Comments »

Tips for parents of obese children

Tuesday, June 15th, 2010

obese in childrenParents have great influence on the health of their children, not only to prevent but also to reverse and treat disease, so in the case of children and adolescents with obesity, it is essential that parents be involved in treating successfully confront the health problem and to help overcome it.

To assist in this regard, parents should know that act as controllers of their sons and enforce measures to prohibit certain foods and do not collaborate in the treatment of obesity, but the following tips for parents of obese children may be more favorable.

* Focus on health and put aside the aesthetics may be more motivating for the children, so as well, focusing on the positive change and not the negative of not doing so, it is more successful in their treatment.

* Be an example and change bad habits along with the children is also critical for the child does not feel “foreign” or “different” because everyone will benefit from moving more and eating better.

* Praise the children with positive behavioral changes, for example, when they eat more vegetables, where they reduce the intake of sweets or reduce the hours of TV.

(more…)

Tags: , , , , , , , ,
Posted in Diet Tips, Diet and Nutritions, Health Tips and Info, Weight Loss Tips | No Comments »

Why I exercise and not under weight?

Saturday, June 12th, 2010

exerciseSurely you’ve ever heard this complaint: why do not exercise and underweight?. It is a normal situation, especially in sedentary people who after a long time without making physical Practice of learned starting a business plan to lose weight. In these cases the weight is not important, is not a good indicator to be burning fat.

Keep in mind that if you stand long after we started to mobilize the muscles, but only do aerobic, these will grow by little we do, even resulting in a gain of weight, something that leaves people confused that checks as you exercise and lose weight, even increases it.

It’s just a simple adaptation to exercise, increase muscle mass to respond better to subsequent workouts, do not panic. Once balanced the muscle mass will burn more calories even because we have more metabolically active tissue.

Therefore, if you started an exercise program to lose weight, do not focus so much on weight and looks more like your muscles toned and your belt holes are going down. The weight and the numbers and reach, this weight loss is a long-term.

Tags: , , , , , , ,
Posted in Diet Tips, Diet and Nutritions, Health Tips and Info, Lose Weight Tips, Natural Diet | No Comments »

Diet Avenue

Tuesday, May 25th, 2010

Diet Avenue

Prepare the summer with the high-protein diet Diet Avenue

In May, already floating in the air like a perfume of vacations: the beautiful sunny days are back and make us want to swap our clothes and thick, dark winter uniforms cons more cheerful, light dresses and tunics vapor. And there’s already thinking about a vacation destination, and the inevitable choice of swimsuit! Sometimes it is at this moment that our lyrical about the summer lose its luster, because all, or sylphs gironde, we are invariably seized with doubts at the sight of our silhouette in the mirror. Not enough of this, or, more often, too … Find it or find its weight quickly and becomes a form requires the forefront! Among the multitude of offerings on the market, a simple and really effective in finding the right balance on the balance is possible with Diet-Avenue.

(more…)

Tags: , , , , , ,
Posted in Diet Avenue, Diet Foods, Diet Tips, Diet and Nutritions | No Comments »

Diet Tips

Friday, May 21st, 2010

Diet Tips

Not necessarily wanting to go on a diet, it is perfectly logical to roam the Internet looking for nutritional advice. Just history to get an idea of how to eat well, here are ours:

What you drink affects your weight

If you exclude completely from your diet sodas, so you can prevent the absorption of calories. A can of Coke, it’s still over 150 calories! Even fruit juices and whole milk can add unnecessary calories to those of a day.

Rather than consume such drinks, betting instead on the water, skim milk or even soy milk. Sometimes these are small things that can make a real difference.

(more…)

Tags: , , , , , , , , , ,
Posted in Balanced Diet, Diet Tips, Diet and Nutritions, Health Tips and Info, Weight Loss Info, Weight Loss Tips | No Comments »

Diet Foods

Tuesday, May 18th, 2010

Diet Foods

Diet, food based on 1200-1400 calories per day to lose weight and lose weight. This is a diet that is based on reports from about 1200-1400 calories per day is the recommended minimum prices for slimming and losing weight the healthy and balanced. For the 1200-1400 report energy for most of the calories enough to produce adequate dietary intake for most people, and simultaneously allows the reduction of calories intake for people who need to lose weight and lose weight.

Many weight loss programs and weight-loss program for weight loss developed by nutritionists and health experts are based on 1200-1400 calories per day.

(more…)

Tags: , , , , , , , , ,
Posted in Balanced Diet, Diet Foods, Diet Tips, Diet and Nutritions, Lose Weight Tips | No Comments »
« Older Entries