Weight Loss and Diet Tips

Archive for the ‘Detoxification Diet’ Category

All in one way or another we know how difficult it is to control us when we have a party at lunchtime, but we need to be aware of every bite you take it to the mouth if we have exceeded in the way of eating, here you leave some dietary recommendations for the next day and be able to recover easily from a great feast.

As with any diet we need to eliminate toxins, it will be necessary to consume at least 2 or 3 liters of water daily.

1. Breakfast: 1 cup melon and strawberry smoothie with water and sweetener, + a slice of bread with reduced-fat cheese or a glass of strawberry kiwi smoothie prepared the same way as above a rice cracker + with reduced fat cheese.

2. Midmorning: A cup of yogurt with fruit + a tablespoon of ground flaxseed or a cup of cereal + yogurt with a tablespoon of sesame seeds. Read the rest of this entry »

The liver is one of the purifying organs of the body, because it meets a host of different functions, so it is very important to keep it healthy and nourished to take care awareness.

When he is not quite right, you need to detox by fasting and moderate consumption of certain foods. Notes.

To detoxify the liver should be eaten organic foods, fresh fruit at breakfast, lunch or dinner.

* The food should be steamed, to retain all their nutrients, boiled or grilled and is digested more easily.

* Avoid refined foods, red meat and dairy. Read the rest of this entry »