Watch the salt
It’s nothing new, excess dietary salt retains fluid and feel that uncomfortable bloated feeling, but also makes you more prone to suffer from hypertension and other cardiovascular type illnesses.

Forget bouillon cubes and try to add little salt to your food, instead bet on the herbs that enrich each of your dishes with flavor and aroma.
Also, watch the sodium content of ready meals and frozen.

Sugar Control
The industrial bakery should be banished from your shopping cart as well as being rich in sugar, trans fats (hydrogenated and partially hydrogenated) and palm oil which is rich in saturated fats are equally harmful to the cardiovascular system.

If you’re hungry, instead preparing homemade sweets with whole grains, fruits and good fats like olive oil or sunflower oil. Sweeten with fructose (sweetened double the sugar) or artificial sweeteners.

Yes to good fats, but in moderation
It’s a common mistake to completely eliminate fat when they want to eliminate those extra pounds more, also if you want to improve the overall diet, however, unsaturated fats and good fats like olive oil and fats from fish and Nuts are very healthy and absolutely necessary for health care.

That yes, the fact that olive oil is very healthy do not involve an abuse of it by now know that any excess is harmful and unbalanced diet. The vegetables, grilled foods, baked, etc., require no swimming in oil to be tasty. Avoid fried foods and not to mask the taste and texture of the food using too much oil.

Fibrate!
Recent studies show that diets high in fiber reduces the chances of cardiovascular disease and protect you from colon cancer.

Eat fruit, vegetables, legumes and whole grains to make sure you get to about 25 grams of fiber a day, is the ideal amount for which functions like a clock, keep cholesterol at bay and get increased satiety. Just do not go overboard, because if you take too much gas and can cause deficiencies of calcium and iron.