While bodies do not metabolize all the same, so some people have more tendency to gain weight than others there are some tricks to help this burning fat and no fat.

To achieve a rapid metabolic process must be combined in a single meal carbohydrates and protein, except potatoes and corn do not have to mix. For example, you can combine nuts (protein) or milk cheese, with beans or crackers, or rice, vegetables or lentils. The nuts and red pepper or pimento, metabolism are great allies. The spinach are great for burning fat. It is good for example to make a spinach pie with beans or beans. Fruits should not be combined, should be eaten away from other foods.

You eat two gallons of water per day and small amounts of food, but several times a day (five or six) must be the main food breakfast, and the less abundant the dinner, because by this time burning fat slows. To this must be added a moderate workout.

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Provides valuable enzymes that help regulate body functions. Acts as “the bus driver of a car” carrying nutrients, oxygen and waste throughout the body. Protein is important for growth and maintenance of many body parts.

One of the most immediate sensations you experience when you eat protein, in addition to satisfying flavors, is your ability to satisfy your appetite. Protein-rich foods slow the movement of food from the stomach to the intestine. Slower digestion means you feel full for a long period of time.

Furthermore, the combination of foods rich in carbohydrates with proteins provides a calming effect on your blood sugar in the blood, preventing a sharp rise in blood sugar followed by a quick dip that can trigger hunger. For example, apples and peanut butter, dried fruits and nuts, cheese and crackers, or steak and potatoes are great combinations of foods with carbohydrates and proteins.

When choosing protein-rich foods to pay attention to what comes with protein. The sources of plant proteins like beans, nuts and whole grains are excellent choices, because they also offer fiber, vitamins and minerals.

The best animal protein choices are fish, chicken and lean cuts of meat from grass-fed red. We have become accustomed to much larger portions of animal protein than they actually need.

You may be surprised to hear that a healthy portion of red meat and poultry is the size of the palm of your hand. Animal proteins contain saturated fats, trans fats and cholesterol, so it is best to eat moderate portions and alternate plant protein.

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