One of the balanced weight loss diet is to eat many kinds of healthy foods every day of the week.
The plan to keep your weight will be easy. You have to vary the foods you take, grain foods, avoid fat and sugar, and moderated by the amount of salt and sodium you consume. Drink 4.7 glasses of water, milk or fruit juice daily. The exercise will help keep your weight and have the heart and lungs in shape.
Take foods from each group every day:
BREAD, CEREAL AND GRAINS
(6-11 servings per day)
* A slice of bread
* Middle bread hot dog or hamburger
* Half cup of rice or pasta
* Potato 7.5 cm
* Between half and one cup of dry cereal
* Half cup of cooked cereal
* A small roll (more…)
