Weight Loss and Diet Tips

cronodieta-diet some time ago that you were explaining cronodieta becomes a diet that follows the different theories of crononutrición, which argues that the same food can help us stay online, or even lose weight in the morning, while we could increase weight at night.

At that point in time we became what it was reflected accurately and precisely, knowing his time some pros and cons on it.

At this time we will offer our readers an example that comes to cronodieta indicate what this diet. It lasts longer than 1 month, and both an energy and weight loss are variable elements, as they depend directly from the food you choose.

In any case, it is advisable to drink plenty of fluids, regardless of whether a base or water infusions.

Example cronodieta

From 7 to 12 hours

* Calorie fruits such as grapes, banana, persimmon, cherimoya …
* Dried fruit such as raisins, walnuts or pine nuts.

From 7 to 15 hours

* Cereals and derivatives, such as bread, rice, pasta or crackers.

From 7 to 17 hours

* Fruit.

From 10 to 22:30

* Proteins, such as dairy, fish, eggs and all meats (except high-fat meats and sausages).

From 12 to 15 hours

* Vegetables and potatoes.

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