diet-of-the-900-Btu This diet is characterized by a diet that, despite its low energy intake tends to be fairly balanced. However, to be quite strict, it is advisable to supplement with vitamin supplements to avoid possible shortages.
That itself is not advisable to follow the diet for over a week without the supervision of a nutritionist or a dietitian.
900 kcal diet
Breakfast
* A fresh fruit
* Cup of tea, chamomile or coffee with skimmed milk
Food
* Turkey steak, veal, chicken, pork or lamb.
* Boiled leafy vegetable.
* An infusion.
* You can also opt for a mixed vegetable salad, opt for this choice and eliminating the leafy vegetable boiled to vary throughout the week.
Snack
* 50 g. of ham or low fat cheese.
* A fresh fruit.
Dinner
* Tortilla
* Boiled leafy vegetable and a small steak.
* An infusion.
Tags: Calorie Diets, diets, lose weight, slimming, Weight Loss
