Weight Loss and Diet Tips

The negative effects of menopause: hot flashes night, hair loss, weight gain, increased cholesterol, dry skin, episodes of depression, swelling, and others can be set with a diet containing natural estrogen.

Tips to minimize the effects of declining estrogen in women:

No. 1: Avoid greasy foods, fried foods in general, this increases cholesterol and weight. Replace foods baked, grilled, boiled, steamed, with a Teflon pan, do not reuse the oil.

Issue 2: To prevent hot flashes, you should increase the number of meals and reduce portion, ideally 6 to 8 small servings, it is important to keep the metabolism running to avoid the ups and downs in sugar levels blood are often the cause of dizziness and mood swings.

Issue 3: To prevent constipation and bad humor: Increase fluid intake, especially water, remember that most headaches are from dehydration, besides increasing fiber intake: more vegetables and fruits, whole grain breads , brown rice, etc..

NRP 4: Garnish with olive oil, sunflower oil (source of vitamin E, etc.). avoid fatty toppings.

Foods that contain phytoestrogens (natural estrogens)

Are those plants that contain natural estrogen and help balance female hormones at menopause, pre and post.

SOYBEANS: Seeds, buds, derivatives.

Flax Seeds

ALFALFA: Acute sprouts.

CELERY

BERRO

APPLES

DATES

GRENADES

CAULIFLOWER

CABBAGE

Foods rich in Boron: Boron helps to increase the level of estrogen in the blood, containing boron, strawberries, strawberries, tomatoes, apples, pears, melons, cherries and asparagus.

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