How to Calculate BMI
Heard talk about body mass index or BMI. This is a measure of association between weight and height of a person. Has generally been used to assess the nutritional status of adults. Wondering how to calculate BMI? In We we tell you how and give you some guidelines to know if you have a healthy weight.
BMI is calculated using the following mathematical expression: BMI = mass (kg) / height ² (m). The value we obtain is not a constant but varies depending on age and sex of individuals. At the same time is also influenced by other factors as the proportion of muscle and adipose tissue.
If you put your height and weight you can find out your BMI. Once you’ve learned to keep in mind:
Underweight = less than 18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or higher
Depending on your BMI you know the risk you have of getting certain diseases. The higher your BMI the higher the risk of type 2 diabetes, heart attacks, hypertension, respiratory problems and certain cancers.
However, BMI has some limitations. For example, it may overestimate body fat in athletes and others with large muscle mass. On the other hand, may underestimate body fat in older people or do not have a very developed muscle structure.
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