Weight Loss and Diet Tips

Throughout history the ideal weight has changed. Sometimes it is good to be bulky curves and the ideal is now overweight and away from their problems. However, currently there is a way of determining whether the kilos that are approaching or moving away from a healthy fitness.

How to know the ideal weight? You can use the Body Mass Index (BMI), a measure for calculating the kilos to be taken depending on the size, while giving a range of variations and does not provide a single number to which all must conform.

Although the BMI is useful for most people there are exceptions, children and elderly on time, too, is inconsistent to those who by nature have a muscular body because the mass that swells up the index.

The formula for calculating the ideal weight is:

BMI = Weight in Kilograms / (Height in Meters x Height in Meters)

After having reviewed the outcome can be classified as follows:

18.5 to 24.9

It is the ideal weight to stay healthy, however you must continue with a balanced diet and exercise routine to maintain the proper functioning of the body.

25.0 to 29.9

The weight is above the ideal range, a situation suitable for athletes or athletes with a lot of muscle mass, but if not suspected case of excessive accumulation of fat. Changes in eating and more exercise would have beneficial effects on health.

30.0 to 34.9

It is a clear warning to change the lifestyle. If someone is in this range will risk for weight related diseases such as diabetes, arthritis, heart disorders and even cancer. A small weight loss (5% to 10%) could be very good for improving fitness.

35.0 or more

At this point it is likely you have already received some warning about the chances of suffering a heart attack or premature death due to overweight. To achieve better fitness professional medical help is necessary.

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