Scientific studies show that the ice has nutrients, amino acids, protein and calorie becoming important ally of the diet. If we add its great taste, variety and ease digestion, food becomes a genius.
What is ice cream diet
The scientific study was conducted by several professors in Spanish universities and nutrition experts from different world of cooking, the results published by SEMFYC (Spanish Society of Family and Community Medicine).
This study also demonstrates the high amount of vitamin B2 (dairy-based ice cream) in addition to the fat in delays absorption of sugar and also contains large doses of calcium easily absorbed by the body. And other studies have shown that the more calcium the body has more fat consumed. Therefore, the less you have of this mineral accumulate more fat.
Example of a menu for the ice cream diet
* Breakfast: tea or coffee with 3 whole-grain toast. If you want to jam with 1 tablespoon sugar-free fruit.
* Mid-morning: 3 or 4 apricots.
* Lunch: ice cream (If fruits, consume up to 250 g. if cream, vanilla, with nuts or chocolate, take up to 200 g.)
* Snack: 1 block.
Dinner: salad greens (1 cup), chickpeas (3 tbsp) chopped fresh vegetables like tomatoes, onions and pickles (1 ½ cups), tuna in water (1 / 2 cup). Use seasonings to taste, low in fat.
Guidelines and advice about diet ice cream
This diet is to continue for a week. After this average would be interesting to keep a diet combining protein-rich lunch and dinner with a higher carbohydrate content. You can choose one day a week to make a menu of this diet.
Our advice
There are some ice cream diets specifically, as the diet vanilla ice cream. It is exactly the same, only with a single type of ice, making it not only more monotonous to the palate (which will get tired of it in three days), but for the body variety of nutrients needed for keep the tone without sequelae by the decrease of food.
Do not try to keep the ice cream diet longer than prescribed unless we have problems, that the best we will regain the lost weight and, at worst, losing most importantly health.
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