Weight Loss and Diet Tips

This is a dietary regimen designed especially for all those people who needs to shed a few kilos more and they have to bother them so much. It is a very simple plan to make, is based mainly on the intake of fruit salad. If you do it strictly you will.

If you are determined to implement this dietary regime must have a sound health, drinking as much water as possible every day, all your tea flavor with sweetener and flavoring your meals with salt and a minimal amount of olive oil. You should repeat the detailed menu every day then you make the diet.

Daily menu:

Breakfast: 1 tea and 1 cup of fruit salad.

Mid-morning: 1 cup of skim milk.

Lunch: fruit salad. You can eat the amount you want.

Mid-afternoon: 1 low-fat yogurt.

Snack: 1 tea and 1 cup of fruit salad.

Dinner: 100g. chicken or fish, 150g. of carrot and tomato salad and 1 cup of fruit salad.

Before bed: 1 infusion.

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