Weight Loss and Diet Tips

Our co-Straight to the palate have delighted us with a simple recipe, this is a ham and melon skewers that are a healthy mix as an aperitif, to cool on a summer afternoon and enjoy the nutrients they both possess and standard power together.

The fat of the ham assists in the absorption of carotenoids and vitamin A that has the melon, while vitamin C in fruit makes better use of iron ham. Furthermore, the sweetness of the melon is perfectly highlighted with the salty and savory ham. Thus, an appetizer of ham with melon is a healthy combination of food without many calories (90 kcal per 2 skewers) and most importantly with good nutrients for the body.

In addition to vitamin C, carotene, vitamin A, fiber and water melon, this snack can find iron, good quality protein, healthy fats mostly monounsaturated, sodium, potassium and phosphorus derived from the ham.

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