This is a dietary regimen designed especially for all those who need to lose a kilo its most. It is a very simple plan to make, is based mainly on the intake of nonfat yogurt. If you are doing it strictly enables you lose weight 1 kilo in 2 days.
If you are determined / or put into practice this dietary regimen will have to have and flavoring your foods with salt, grated cheese and light olive oil . You’ll have to repeat the detailed menu every day then you make the plan.
Daily menu:
Breakfast: 1 tea and 1 low-fat yogurt.
Mid-morning: 1 tangerine or orange.
Lunch: 2 cups nonfat yogurt and light. You can eat the amount of yogurt you want.
Mid-afternoon: 1 glass of skim milk with 2 tablespoons of light grain.
Snack: 1 low-fat yogurt and 1 infusion.
Dinner: 1 slice of ham, 1 cup of soup with 1 vegetable choice and 1 low-fat yogurt.
Before bed: 1 or 1 fruit infusion.
Tags: a sound health, drinking as much water as possible every day, flavoring your tea with sweetener, lose weight 1 kilo in 2 days, Nonfat Yogurt
