Satiety Index Food
The ability to satisfy and calm the appetite is different for different foods, even when they consume the same amount of calories. This aspect is relevant for the prevention and treatment of overweight and obesity, particularly for those who have real difficulty following a diet because they are hungry.
The aqueous foods get a greater sense of fulfillment despite provide fewer calories
15 years ago, Susan Holt and colleagues from the Department of Biochemistry at the University of Sydney, Australia, published in European Journal of Clinical Nutrition reported a study of its investigations into the satiating capacity of food. The development of the study was comprehensive and designed a “satiety” validated for common foods. To this end, they chose 38 servings, 240 calories of various foods regarded as the most satiating and classified into six categories: fruits, bakery products, snacks, carbohydrate-rich foods, protein foods and breakfast cereals. Participants consumed food and beverages at will, without limit, and the feeling that they had scored after 15 minutes and eat every two hours.
The full scale score was seven points and encompassed the feelings from “extremely hungry” to “extremely full.” The highest satiety index was linked to the consumption of cooked potatoes. By contrast, less satiating food, which participants could eat more without feeling full, the crescent was a type of industrial bakery.
The protein, fiber and water content of food is positively correlated with higher satiety index, while fat content was associated with a decreased ability to curb your appetite. The satiety index was higher for fruit and less for baked goods. The authors found that different food rations with the same calories (food isoenergetic) differ markedly in their ability to satiety. This fact is important for the planning of diets, food, recipes and snack suggestions, both in prevention and treatment of overweight and obesity.
Posted in 
Tags: