If you are determined to implement this dietary regime must have a sound health, drinking as much water as possible every day, all your tea flavor with sweetener and flavoring your meals with salt and a minimal amount of olive oil. You should repeat the detailed menu every day then you make the diet.

Daily menu:

Breakfast: 1 tea and 1 cup of fruit salad.

Mid-morning: 1 cup of skim milk.

Lunch: fruit salad. You can eat the amount you want.

Mid-afternoon: 1 low-fat yogurt.

Snack: 1 tea and 1 cup of fruit salad.

Dinner: 100g. chicken or fish, 150g. of carrot and tomato salad and 1 cup of fruit salad.

Before bed: 1 infusion.

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If you are determined to implement this dietary regimen will have to have a sound health, physical activity, develop as light meals, drink as much water as possible every day, flavoring your tea with sweetener or drinking them bitter and spice up your meals with salt, herbs, vinegar and a pussycat amount of sunflower oil.

Example of daily menu: Breakfast: 1 infusion, 1 common fruit, 1 ½ citrus and nonfat yogurt. Mid-morning: 1 infusion. Lunch: 1 portion of fish, 1 serving of broccoli tart jelly and 1 part light. Mid-afternoon: 1 infusion. Snack: 1 infusion, 1 common fruit, 1 ½ citrus and nonfat yogurt. Dinner: 1 serving of noodles and 1 integral portion of mixed salad. Before bed: 1 tea and 1 fruit or 1 biscuit smeared with sweet light.

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Therefore, the mash is better off without butter, they are simply replacing this source of saturated fat vegetable broth or chicken, for skimmed milk or yogurt and fresh herbs, we can save a lot of calories from fat in the mash .

A tasty mashed potatoes can be much healthier and lighter if the cream or butter substitute for the broth, skim milk, yogurt or cream cheese lean. We can also lighten the puree using the cooking water of potatoes and many herbs in place of butter. Finally, if we lack the touch of a fat body, we can add a few drops of olive oil offers healthier fat than butter.

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Keep in mind that if you stand long after we started to mobilize the muscles, but only do aerobic, these will grow by little we do, even resulting in a gain of weight, something that leaves people confused that checks as you exercise and lose weight, even increases it.

It’s just a simple adaptation to exercise, increase muscle mass to respond better to subsequent workouts, do not panic. Once balanced the muscle mass will burn more calories even because we have more metabolically active tissue.

Therefore, if you started an exercise program to lose weight, do not focus so much on weight and looks more like your muscles toned and your belt holes are going down. The weight and the numbers and reach, this weight loss is a long-term.

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