Healthier cooking is not necessary to implement new recipes or produce large changes in the production of meals, but some simple tips can help reduce fat meal and with it, reduce your calorie intake the same.
Therefore, the mash is better off without butter, they are simply replacing this source of saturated fat vegetable broth or chicken, for skimmed milk or yogurt and fresh herbs, we can save a lot of calories from fat in the mash .
A tasty mashed potatoes can be much healthier and lighter if the cream or butter substitute for the broth, skim milk, yogurt or cream cheese lean. We can also lighten the puree using the cooking water of potatoes and many herbs in place of butter. Finally, if we lack the touch of a fat body, we can add a few drops of olive oil offers healthier fat than butter.
This is a detox plan designed especially for people who incorporated drinks or food in quantities greater than normal and feel bad or heavy. 
This is a dietary regimen designed especially for all those who need to lose a kilo its most. It is a very simple plan to make, is based mainly on the intake of nonfat yogurt. If you are doing it strictly enables you lose weight 1 kilo in 2 days.
This is a dietary regimen designed especially for all those who need to