Weight Loss and Diet Tips » a sound health

The mashed potatoes, no butter better

yunus — Mon, 21 Jun 2010 11:22:02 +0000

Healthier cooking is not necessary to implement new recipes or produce large changes in the production of meals, but some simple tips can help reduce fat meal and with it, reduce your calorie intake the same.

Therefore, the mash is better off without butter, they are simply replacing this source of saturated fat vegetable broth or chicken, for skimmed milk or yogurt and fresh herbs, we can save a lot of calories from fat in the mash .

A tasty mashed potatoes can be much healthier and lighter if the cream or butter substitute for the broth, skim milk, yogurt or cream cheese lean. We can also lighten the puree using the cooking water of potatoes and many herbs in place of butter. Finally, if we lack the touch of a fat body, we can add a few drops of olive oil offers healthier fat than butter.

Desintoxícate Drinking

adin — Thu, 07 Jan 2010 18:11:53 +0000

This is a detox plan designed especially for people who incorporated drinks or food in quantities greater than normal and feel bad or heavy. Diet is very simple to perform and is based on the incorporation of juices. That if you can only do it for 1 day.

If you’re determined to make this diet desintoxicarte must have a sound health, drinking as much water as possible every day to prepare the fresh fruit juices, flavor your tea with sweetener and seasoning your food with salt and sunflower oil.

Daily menu:

Breakfast: 1 infusion choice and 2 cups orange juice.

Mid-Morning: 1 glass of kiwi juice.

Lunch: 1 steak and grapefruit juice kid. You drink the amount of juice you want.

Mid-afternoon: 1 glass of peach juice.

Snack: 1 infusion choice and 2 cups tangerine juice.

Dinner: 1 serving salad and apple juice choice. You drink the amount of juice you want.

Nonfat Yogurt

adin — Mon, 04 Jan 2010 13:02:20 +0000

This is a dietary regimen designed especially for all those who need to lose a kilo its most. It is a very simple plan to make, is based mainly on the intake of nonfat yogurt. If you are doing it strictly enables you lose weight 1 kilo in 2 days.

If you are determined / or put into practice this dietary regimen will have to have and flavoring your foods with salt, grated cheese and light olive oil . You’ll have to repeat the detailed menu every day then you make the plan.

Daily menu:

Breakfast: 1 tea and 1 low-fat yogurt.

Mid-morning: 1 tangerine or orange.

Lunch: 2 cups nonfat yogurt and light. You can eat the amount of yogurt you want.

Mid-afternoon: 1 glass of skim milk with 2 tablespoons of light grain.

Snack: 1 low-fat yogurt and 1 infusion.

Dinner: 1 slice of ham, 1 cup of soup with 1 vegetable choice and 1 low-fat yogurt.

Before bed: 1 or 1 fruit infusion.

Lose Weight With Only 1 Kilo

adin — Thu, 31 Dec 2009 12:34:19 +0000

This is a dietary regimen designed especially for all those who need to lose weight with only 1 kilo of more. It is a diet very easy to put into practice if you make you will be strictly about 1 kilo weight loss in only 21 days.

If you are determined to implement this dietary regimen will have to have a sound health, physical activity, develop as light meals, drink as much water as possible every day, flavoring your tea with sweetener or drinking them bitter and spice up your meals with salt, herbs, vinegar and a pussycat amount of sunflower oil.

Example of daily menu: Breakfast: 1 infusion, 1 common fruit, 1 ½ citrus and nonfat yogurt. Mid-morning: 1 infusion. Lunch: 1 portion of fish, 1 serving of broccoli tart jelly and 1 part light. Mid-afternoon: 1 infusion. Snack: 1 infusion, 1 common fruit, 1 ½ citrus and nonfat yogurt. Dinner: 1 serving of noodles and 1 integral portion of mixed salad. Before bed: 1 tea and 1 fruit or 1 biscuit smeared with sweet light.