If you’re determined to make this diet desintoxicarte must have a sound health, drinking as much water as possible every day to prepare the fresh fruit juices, flavor your tea with sweetener and seasoning your food with salt and sunflower oil.

Daily menu:

Breakfast: 1 infusion choice and 2 cups orange juice.

Mid-Morning: 1 glass of kiwi juice.

Lunch: 1 steak and grapefruit juice kid. You drink the amount of juice you want.

Mid-afternoon: 1 glass of peach juice.

Snack: 1 infusion choice and 2 cups tangerine juice.

Dinner: 1 serving salad and apple juice choice. You drink the amount of juice you want.

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If you are determined / or put into practice this dietary regimen will have to have  and flavoring your foods with salt, grated cheese and light olive oil . You’ll have to repeat the detailed menu every day then you make the plan.

Daily menu:

Breakfast: 1 tea and 1 low-fat yogurt.

Mid-morning: 1 tangerine or orange.

Lunch: 2 cups nonfat yogurt and light. You can eat the amount of yogurt you want.

Mid-afternoon: 1 glass of skim milk with 2 tablespoons of light grain.

Snack: 1 low-fat yogurt and 1 infusion.

Dinner: 1 slice of ham, 1 cup of soup with 1 vegetable choice and 1 low-fat yogurt.

Before bed: 1 or 1 fruit infusion.

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If you are determined to implement this dietary regimen will have to have a sound health, physical activity, develop as light meals, drink as much water as possible every day, flavoring your tea with sweetener or drinking them bitter and spice up your meals with salt, herbs, vinegar and a pussycat amount of sunflower oil.

Example of daily menu: Breakfast: 1 infusion, 1 common fruit, 1 ½ citrus and nonfat yogurt. Mid-morning: 1 infusion. Lunch: 1 portion of fish, 1 serving of broccoli tart jelly and 1 part light. Mid-afternoon: 1 infusion. Snack: 1 infusion, 1 common fruit, 1 ½ citrus and nonfat yogurt. Dinner: 1 serving of noodles and 1 integral portion of mixed salad. Before bed: 1 tea and 1 fruit or 1 biscuit smeared with sweet light.

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Therefore, the mash is better off without butter, they are simply replacing this source of saturated fat vegetable broth or chicken, for skimmed milk or yogurt and fresh herbs, we can save a lot of calories from fat in the mash .

A tasty mashed potatoes can be much healthier and lighter if the cream or butter substitute for the broth, skim milk, yogurt or cream cheese lean. We can also lighten the puree using the cooking water of potatoes and many herbs in place of butter. Finally, if we lack the touch of a fat body, we can add a few drops of olive oil offers healthier fat than butter.

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