Diets are many, but not all are eligible to be considered healthy. Indeed, for the loss of those extra kilos is done correctly it is advisable to follow these recommendations.

Vegetables: the greater intake of vegetables helps achieve a balanced diet. There are a number of quality requirements diets for weight loss is conducted in a correct and healthy way:

- Less diet calories.Toda pursuing a weight reduction of the patient to whom it is addressed should provide fewer calories than expended to lose some stored fat. It is what is known as weight loss.

- Give us time. To lose weight so the body does not suffer the World Health Organization recommends losing no more than 4 kilos per month. Only then our body will not feel the decrease in food intake as an aggressive and able to adapt to this without any problem.

- Do not go hungry. It should be sufficiently abundant as to cover at least the minimum requirements for the patient and not go hungry (amounts of low-calorie foods rather than small amounts of high-calorie foods).

- Balanced. Must be balanced, ie it must provide adequate quantity and ratio of carbohydrates (50-60%), fat (30%) and protein (15-20%) and adequate amounts of vitamins and minerals.

- Water sufficient. You must include a sufficient amount of water ranging from pints to two quarts.

- Several foods. The total amount of food is to be allocated over five times daily.

- Food available. With food shall be established in the region where the patient resides, so that access to them is easy and should take into account the season and personal taste.

- Alcohol. Avoid alcoholic beverages.

Today you can remove wrinkles easily!

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The biggest secret to losing weight is simply eating less calories than you consume daily, maintaining a balanced diet to avoid getting sick or malnourished. All this coupled with a good exercise routine will keep the ideal weight or you will lose weight depending on the case.

However, there are some tricks to lose weight that we put into our eating habits and daily routine to not lose all the work you’ve done and also a little faster the difference.

Follow these tips and tricks to lose weight:

• One tablespoon of powdered milk that is left to dissolve in the mouth will take away your appetite.
• Serve drinks with ice so it does not consume too much.
• Do not eat things that are sweet and savory at the same time because it opens the appetite.
• Every morning drink a glass of water with a teaspoon of apple cider vinegar for fat burning.
• Chew food well, to improve digestion.
• Grab a cup of broth or soup, or perhaps a plate of salad to eat a little less so in the main course.
• Eat 3 meals and 2 snacks, all in small portions.
• Do not leave your stomach empty for long because the food will take all the fat. If you can not eat at least making a game, drink some water or natural.

These tricks are great to lose weight quickly. And that’s easy to do all the time. Try it!

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Throughout history the ideal weight has changed. Sometimes it is good to be bulky curves and the ideal is now overweight and away from their problems. However, currently there is a way of determining whether the kilos that are approaching or moving away from a healthy fitness.

How to know the ideal weight? You can use the Body Mass Index (BMI), a measure for calculating the kilos to be taken depending on the size, while giving a range of variations and does not provide a single number to which all must conform.

Although the BMI is useful for most people there are exceptions, children and elderly on time, too, is inconsistent to those who by nature have a muscular body because the mass that swells up the index.

The formula for calculating the ideal weight is:

BMI = Weight in Kilograms / (Height in Meters x Height in Meters)

After having reviewed the outcome can be classified as follows:

18.5 to 24.9

It is the ideal weight to stay healthy, however you must continue with a balanced diet and exercise routine to maintain the proper functioning of the body.

25.0 to 29.9

The weight is above the ideal range, a situation suitable for athletes or athletes with a lot of muscle mass, but if not suspected case of excessive accumulation of fat. Changes in eating and more exercise would have beneficial effects on health.

30.0 to 34.9

It is a clear warning to change the lifestyle. If someone is in this range will risk for weight related diseases such as diabetes, arthritis, heart disorders and even cancer. A small weight loss (5% to 10%) could be very good for improving fitness.

35.0 or more

At this point it is likely you have already received some warning about the chances of suffering a heart attack or premature death due to overweight. To achieve better fitness professional medical help is necessary.

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Therefore, the mash is better off without butter, they are simply replacing this source of saturated fat vegetable broth or chicken, for skimmed milk or yogurt and fresh herbs, we can save a lot of calories from fat in the mash .

A tasty mashed potatoes can be much healthier and lighter if the cream or butter substitute for the broth, skim milk, yogurt or cream cheese lean. We can also lighten the puree using the cooking water of potatoes and many herbs in place of butter. Finally, if we lack the touch of a fat body, we can add a few drops of olive oil offers healthier fat than butter.

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