That itself is not advisable to follow the diet for over a week without the supervision of a nutritionist or a dietitian.

900 kcal diet

Breakfast

* A fresh fruit
* Cup of tea, chamomile or coffee with skimmed milk

Food

* Turkey steak, veal, chicken, pork or lamb.
* Boiled leafy vegetable.
* An infusion.
* You can also opt for a mixed vegetable salad, opt for this choice and eliminating the leafy vegetable boiled to vary throughout the week.

Snack

* 50 g. of ham or low fat cheese.
* A fresh fruit.

Dinner

* Tortilla
* Boiled leafy vegetable and a small steak.
* An infusion.

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