Weight Loss and Diet Tips » Calorie Diets http://www.revistaati.com Complete Guide in Weight Loss and Diet Program Thu, 29 Jul 2010 11:33:05 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Diet of the 900 kilocalories http://www.revistaati.com/diet-of-the-900-kilocalories.htm http://www.revistaati.com/diet-of-the-900-kilocalories.htm#comments Thu, 04 Feb 2010 19:58:24 +0000 Last Uchiha http://www.revistaati.com/?p=92 diet-of-the-900-Btu This diet is characterized by a diet that, despite its low energy intake tends to be fairly balanced. However, to be quite strict, it is advisable to supplement with vitamin supplements to avoid possible shortages.

That itself is not advisable to follow the diet for over a week without the supervision of a nutritionist or a dietitian.

900 kcal diet

Breakfast

* A fresh fruit
* Cup of tea, chamomile or coffee with skimmed milk

Food

* Turkey steak, veal, chicken, pork or lamb.
* Boiled leafy vegetable.
* An infusion.
* You can also opt for a mixed vegetable salad, opt for this choice and eliminating the leafy vegetable boiled to vary throughout the week.

Snack

* 50 g. of ham or low fat cheese.
* A fresh fruit.

Dinner

* Tortilla
* Boiled leafy vegetable and a small steak.
* An infusion.

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