There is no perfect diet, ideally oneself develop its own meal plan and do so in a balanced and according to their needs. If the problem is really serious, I recommends looking for a specialist to help the person and take into account that the biggest mistake is to stop eating because one hand is very harmful and on the other side has a remarkable rebound.

The recommended weight loss is:

* Having a positive mind and self acceptance

* Having a weekly exercise routine (starts slowly)

* Make a weekly meal plan,

which includes at least five meals a day Sample diet:

* Breakfast: yogurt and cereals

* Snack: Fruit

* Lunch, a flour, vegetables, salad and lean meat

* Snack: Fruit or whole grain crackers or some organic product

Dinner: soup or salad or vegetable puree

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