‘diabetes’

Body Weight Decrease want? Sleep

Sunday, February 28th, 2010

sleep

Often feel confused about why the body weight has not dropped after they were desperately sports? Please try glance your sleep patterns. Enough? Because if not, maybe that’s why you have not weighted down.

The researchers found that sleep debt, it means we destroy the body’s metabolism, which in turn will facilitate the entry and stay of fat in your body. Apparently lack of sleep can increase insulin resistance. That is, the body does not use blood sugar to be, thus increasing the risk of diabetes. As well as lower levels of leptin, a hormone that has an important role in satiety signaling. Thus, when this goes on, weight loss will increase. (more…)

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Low-carb diet, is better after Sports

Monday, February 8th, 2010

diet

In order for fat-burning activity after maximal exercise more, choose the right foods. Recent studies have shown, low-carbohydrate diet after aerobic exercise increases insulin sensitivity.

Increased insulin sensitivity helps the body absorb sugar (glucose) from the bloodstream and store it in muscle and other tissues that could be used as energy. Instead of insulin resistance can increase the risk of type 2 diabetes or heart disease.

Health experts said the results of this study confirm previous studies showing the benefits of sports activities actually come from the new gym sessions we do, rather than a physical exercise which has been running for months. (more…)

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