Often feel confused about why the body weight has not dropped after they were desperately sports? Please try glance your sleep patterns. Enough? Because if not, maybe that’s why you have not weighted down.

The researchers found that sleep debt, it means we destroy the body’s metabolism, which in turn will facilitate the entry and stay of fat in your body. Apparently lack of sleep can increase insulin resistance. That is, the body does not use blood sugar to be, thus increasing the risk of diabetes. As well as lower levels of leptin, a hormone that has an important role in satiety signaling. Thus, when this goes on, weight loss will increase.

This will occur when a chronic sleep deprivation occurs, rather than occasional. Did not take long for sleep debt piling up, these hormonal effects could be seen even in those who sleep only 4 hours per night for 5 consecutive days.

Solutions to keep your hormones in balance is to keep the break. Most women need at least 7-8 hours of sleep at night.

A few other things around us that can make a mess of your diet:
- Lighting. Research found that those who have excess body weight tend to consume food in a bright room, rather than the lighting is / was. Bright light makes a person feel more tempted to eat, which in the end will make them eat faster and consume more calories. But, unfortunately, as minimal room lighting, someone who’s on a diet will tend to eat more, because they will view their own bodies decreases. Making them difficult to remind themselves of shape.

- Keep out of reach. Apparently, the closer one’s access to food, the easier he is also tempted to consume them. The research found that food was on the bottom shelf more often consumed than above. If you put food on the table, and eat at the table, the possibility to take food again (add), will be greater.

- Turn off the radio. Apparently, when we ate while listening to the voices, like a radio or television, you will feel distracted concentration while eating, also spent more time sitting at the table. Meanwhile, when eating in silence or quiet, you will concentrate on the food, making it easier to find out if your stomach is full.

In order for fat-burning activity after maximal exercise more, choose the right foods. Recent studies have shown, low-carbohydrate diet after aerobic exercise increases insulin sensitivity.

Increased insulin sensitivity helps the body absorb sugar (glucose) from the bloodstream and store it in muscle and other tissues that could be used as energy. Instead of insulin resistance can increase the risk of type 2 diabetes or heart disease.

Health experts said the results of this study confirm previous studies showing the benefits of sports activities actually come from the new gym sessions we do, rather than a physical exercise which has been running for months.

“Increased metabolism associated with exercise that we just did. What is important is what we eat after exercise,” said Jeffrey F. Horowitz researchers from the University of Michigan.

In his study, Horowitz observed differences in the effect of exercise based on the type of food consumed after 90 minutes of aerobic exercise on road miles and stationary bicycles. The result is then compared with the group of respondents who were not exercising.

The first menu consists of carbohydrates, fats, proteins and calories adjusted to the number of calories spent during exercise. The second menu also contains the appropriate amount of calories you burn during exercise and low carbohydrates (half of a balanced diet).

Meanwhile, a third menu contains fewer calories than you burn during exercise, but high-carb.

On the whole exercise session is known to occur sensitivity trend for increasing insulin. But when the respondents consume low-carb menu after exercise, improvement of insulin sensitivity occurs higher.

Conclusion This study says we can benefit from sports activities without having to starve because an empty stomach for fat burning

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