Diets are many, but not all are eligible to be considered healthy. Indeed, for the loss of those extra kilos is done correctly it is advisable to follow these recommendations.

Vegetables: the greater intake of vegetables helps achieve a balanced diet. There are a number of quality requirements diets for weight loss is conducted in a correct and healthy way:

- Less diet calories.Toda pursuing a weight reduction of the patient to whom it is addressed should provide fewer calories than expended to lose some stored fat. It is what is known as weight loss.

- Give us time. To lose weight so the body does not suffer the World Health Organization recommends losing no more than 4 kilos per month. Only then our body will not feel the decrease in food intake as an aggressive and able to adapt to this without any problem.

- Do not go hungry. It should be sufficiently abundant as to cover at least the minimum requirements for the patient and not go hungry (amounts of low-calorie foods rather than small amounts of high-calorie foods).

- Balanced. Must be balanced, ie it must provide adequate quantity and ratio of carbohydrates (50-60%), fat (30%) and protein (15-20%) and adequate amounts of vitamins and minerals.

- Water sufficient. You must include a sufficient amount of water ranging from pints to two quarts.

- Several foods. The total amount of food is to be allocated over five times daily.

- Food available. With food shall be established in the region where the patient resides, so that access to them is easy and should take into account the season and personal taste.

- Alcohol. Avoid alcoholic beverages.

Today you can remove wrinkles easily!

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This statement comes from the findings of a study conducted by researchers at University College London, who assessed the body mass index (BMI) and waist circumference in a sample of 5092 twin pairs aged 8 to 11 years born between 1994 and 1996.

Twin studies are performed to differentiate between the risks of genetic nature imposed by environmental factors such as diet or socioeconomic status.

Thus, if the genetic variations have considerable influence on obesity risk, or monozygotic twins with identical genes, should have an increased risk of obesity than Fraternal or dizygotic twins with different genes, living in the same environment.

study showed that identical twins had BMI and waist circumferences of more similar than Fraternal twins even though each pair of twins lived in the same house.

Further analysis predicted that the inherent risk to obesity is genetically determined in approximately 77% while shared environmental factors weighed 10% and 14% unshared.

These results confirm other studies which suggested a contribution of genes on the risk of obesity of between 55 and 85%.

The authors acknowledge that the environments that promote obesity pose a major risk factor but, nevertheless, genetic predisposition is the most important reason that some children are obese while others do not.

Also recommend that diet, nutrition and physical activity of children is optimized to ensure that those who are genetically predisposed to obesity do not accumulate excess weight

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The refrigerator is the bane of dieters. Go near it and direct that withering look eager to devour the dessert that is kept there is a classic episode. But now the problem this seems to be an interesting solution that sounds pretty revolutionary.

I speak of a curious and unique device that can save the temptation to sit in front of the refrigerator to choose what to eat, and work especially for those people who are unwilling to impose limits and require external limits to achieve their missions.

The Diet Floor is a device placed beneath the kitchen tiles that can cut with the impulses of taking food off the bar.

Its operation is a bit odd, and perhaps even to be irritating, but I have no doubt that is effective and practical. Basically it works is to give notice in speaker if you stand in front of the refrigerator several times a day.

Of course you’ll get the following question: what happens in a family with many members? The Diet Floor is programmed to recognize the person that rests upon him, and provide customized and general notices.

Yes, it may be a little embarrassing to invite people to your house and you stand at the fridge for a beer and that tells you that Diet Floor turn from there, but hey, it’s only one solution among many.

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* Hill training: tilting the treadmill can train with slopes as we do abroad, thus increasing the intensity of training and will require more muscles, which not only helps us acquire resistance but provides a good boost to the burning of calories.

# Trains at intervals: alternating one-minute run at a moderate pace with other more intense than we can do a sprint, it will help to mobilize body fat and increase caloric intake significantly in training.
# Compete with your partner: in the gym is also possible to compete, just propose to your teammate next to another showing treadmill running speed or competing for who gets a greater distance at a certain speed or a certain period of time.
# Try not to hold on their hands: as you gain confidence and position on the treadmill, you’d better leave the side grips to improve the position during the year and also to emphasize the caloric expenditure through the movement of the arms which allows work core muscles.
# Increase time and speed: one thing at a time and gradually will result in a gradual increase in consumption of calories, which is a simple way to progress in training, gains in strength and of course, increased caloric expenditure.

Advancing and more intensity in the gym, using the treadmill, it is possible. Just use all these resources to burn more calories running at home or at your place of training.

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Keep in mind that if you stand long after we started to mobilize the muscles, but only do aerobic, these will grow by little we do, even resulting in a gain of weight, something that leaves people confused that checks as you exercise and lose weight, even increases it.

It’s just a simple adaptation to exercise, increase muscle mass to respond better to subsequent workouts, do not panic. Once balanced the muscle mass will burn more calories even because we have more metabolically active tissue.

Therefore, if you started an exercise program to lose weight, do not focus so much on weight and looks more like your muscles toned and your belt holes are going down. The weight and the numbers and reach, this weight loss is a long-term.

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The publicity was assessed calcium intake of a person questioned about their consumption of dairy products, however, was not provided for other sources of calcium in the diet, such as fish, some fruits and vegetables, bread, cereals and other .

For that reason, I believe we should not forget that calcium is not only in dairy products because even though we have a high intake of milk, yogurt or cheese, we can cover our share of mineral using seeds, dried fruits and other common foods.

This erroneous concept that the calcium in milk only this can push us to consume mineral supplements or calcium-fortified products have a high cost.

Beyond economics, if exceeded recommended calcium intake can suffer hypercalcemia that, although rare in its development by the diet, also has serious consequences to health.

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