It is a diet that lasts 7 days, as a habit can be sustained over time if food is added to increase caloric intake, whole carbohydrates and lean meats grilled or broiled or roasted (avoid frying).

Vegetables and fruits provide the body:
Vitamins
Minerals
Trace Elements
Fibers
Complex Carbohydrates
Satiety

To make this salad will make healthy diet complete with protein, vitamins, minerals, fiber, carbohydrates and good fats.

Directions:
- Avoid alcohol and sugary drinks and sodas. Just water.
- Replace coffee with decaffeinated coffee.
- Replace the sugar with sweeteners or learn to make tea without sugar (the best way is to start with herbal teas).
- The portion of the salad bowl is a well filled.
- Drink 3 or 4 bottles of water per day (no need to buy, it’s just a way to control how much water you drink).
- Walk or bike 30 minutes a day.

Diet salad:

BREAKFAST: Infusion choice (coffee, tea, mate, malta, etc..) Cut with a splash of skim milk with sweetener + 2 whole-grain crackers with low fat cheese spread. 1 piece of fruit in season.

MID-MORNING: 1 egg + 1 low-fat yogurt with All-Bran (1 tablespoon)

LUNCH: Choose one of these options (the portion is a well-filled bowl)

(1) Warm salad: Mix cooked corn kernels 1 (beans) with seedlings of broccoli, cauliflower + beans boiled with omelette strips 2 eggs made in a nonstick skillet with 1 teaspoon of oil as a base. Seasoned with 1 tablespoon sunflower or olive oil or canola. Pinch of salt and pepper.

(2) Crispy Salad: Mix white cabbage strips 1 small can of tuna raw, sliced ??tomato and onion. Seasoned with 1 tablespoon sunflower or olive oil or canola.

(3) Chicken Salad: Combine strips of cooked skinless chicken with lettuce, tomatoes, onion rings, strips of red and green peppers. Season with 1 tablespoon sunflower or olive oil or canola. Pinch of salt and pepper.

(4) energizing Salad: Mix soy beans with red bell pepper strips, yellow and green, flax seeds (preferably chopped), 3 sliced ??almonds (can substitute for nuts), 100 grams cherry tomatoes and cubes of cheese. Season with 1 tablespoon sunflower or olive oil or canola. Pinch of salt and pepper.

(5) Top Salad: Mix 2 sliced ??palm hearts with peas, 50 g cubes and cold boiled potatoes, peas, carrots and diced 2 hard boiled eggs. Season with 1 tablespoon sunflower or olive oil or canola. Pinch of salt and pepper.

(6) Basic Salad: Mix 100 g of boiled rice with 1 can of tuna girl natural, cherry tomatoes and cubes of tomato, peas, beans, carrots and diced celery. Season with 1 tablespoon sunflower or olive oil or canola. Pinch of salt and pepper.

(7) colorful salad: Mix 1 grated carrot with 100 g of cooked ham strips + shredded cabbage, tomato cubes, strips of yellow bell pepper, 2 slices of avocado or guacamole, 1 hard boiled egg cut into 4. Season with 1 tablespoon sunflower or olive oil or canola. Pinch of salt and pepper.

Make your own salad recipe, with the pattern: Season with 1 tablespoon sunflower or olive oil or canola. Pinch of salt and pepper. The portion is a well-filled bowl.

Daily dessert: fruit salad + herbal tea.

Mid-afternoon: gelatin diet (1 serving)

SNACK: Infusion preferred sweetened fruit salad + natural (no additives) in the afternoon usually need something sweet, here’s where the fruit.

DINNER: Choose 1 of the following: (the portion is a well-filled bowl)

1 cup broth diet + 1 bowl of salad of your choice (options above)

Daily dessert: fruit salad + herbal tea.

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How to lose those last few kilos to reach our ideal weight

When we try to do some type of diet often happens that while lowering the first kilos more or less at the time that we set, it’s time that shows a balance and one day we continue in the same weight, we It is incredible and to think that our balance needs to be exemplary because they simply broke down because it is logical to think that if we are meeting the recommended workout, we should continue losing weight until you reach the goal. In this case, what should we do?

First, we must know that when we did not lower weight with the same intensity as in the beginning is for the following reason: as a large percentage have decreased caloric intake, your body refuses to give up those few kilos which act as a shock not to faint from hunger in the future. So, does our wise nature!.

But for everything there is a solution, without exposing our health and will not have to increase the intensity of our workouts, but do half the exercise time and part-time used other alternatives to other types of exercise.

It is proven that when we change the intensity at half time, we perform 100% again because they burn more calories, we are still fresh and challenge other muscles. For example, in the gym we must try two cardio machines, may be the treadmill and the elliptical taking 1 / 2 each time, if we play tennis or hiking, we do only half the usual time and end up with a different exercise such as running , biking or jumping rope.

It is also advisable to monitor our food as we may be eating more calories than you believe, to track exactly what level we analyze nutritional needs we have, this is an excellent measure to see if they really eat the right amounts. This will help us understand how our appetite and is thus able to control and regain control.

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Although many programs advertised to help one lose weight, the only proven long-term and safe is to burn more calories than you consume.

This is accomplished by consuming fewer calories (eat less food or healthier food) or increase energy expenditure (exercise). Often times, we use behavior modification techniques like eating smaller meals to help control eating habits. Once weight is lost, these habits can be modified slightly for weight maintenance.

If you have unwanted body weight, this can be a symptom of medical or psychiatric disorders may be due to a variety of exercises to increase or decrease food intake.

HEALTHY CALORIE INTAKE

The Committee on Recommended dietary allowances (DietaryAllowance Committee) United States has published energy intake (total calories) are recommended for different age groups and genders. This figure also depends on activity level and medical conditions, including pregnancy.

TIPS TO LOWER WEIGHT

One pound (0.453 g) of fat contains about 3500 calories, thus losing £ 1 a week a person should consume approximately 3,500 fewer calories per week. This can be reduced by 500 calories daily food intake (500 x 7 days will provide a deficit of 3500 calories a week). Similarly, the loss of two pounds (0.90 kg) per week, requires a deficit of 1,000 calories.

If this is not possible, remember that physical activity also contributes significantly to weight loss. Deficit of 500 to 1,000 calories can come from a combination of increased physical activity and reduction of daily consumption.

Therefore, no need for you to experience the shortage of adequate food. In women, the recommended minimum intake is 1,200 calories, except those with very low calorie regimen monitored by medical professionals who may have a rate of 500-800 calories daily.

In men, the lowest level recommended is 1500 calories per day. You can also use a very low calorie diet in men if they are in a program under medical supervision.

Tips to avoid weight gain:

Avoid foods high in fat and sugar
Reducing the number of drinking alcohol
Avoid stress, frustration and boredom
Seek medical care if you’re depressed
Avoid increasing lifestyle sedentary activity level:

Perform aerobic exercise at least 30 minutes a day, three times a week
Increase physical activity by walking rather than driving
Climb the stairs instead of using the elevator or escalator
Always talk with your doctor before starting an exercise program
See also: Balanced diet

Fashion diet

A diet is one that makes false promises. Most very low-carbohydrate diets and calories, which causes loss of body fluids caused weight loss in the balance. After getting rehydrated with water body, the body weight back.

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That itself is not advisable to follow the diet for over a week without the supervision of a nutritionist or a dietitian.

900 kcal diet

Breakfast

* A fresh fruit
* Cup of tea, chamomile or coffee with skimmed milk

Food

* Turkey steak, veal, chicken, pork or lamb.
* Boiled leafy vegetable.
* An infusion.
* You can also opt for a mixed vegetable salad, opt for this choice and eliminating the leafy vegetable boiled to vary throughout the week.

Snack

* 50 g. of ham or low fat cheese.
* A fresh fruit.

Dinner

* Tortilla
* Boiled leafy vegetable and a small steak.
* An infusion.

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At that point in time we became what it was reflected accurately and precisely, knowing his time some pros and cons on it.

At this time we will offer our readers an example that comes to cronodieta indicate what this diet. It lasts longer than 1 month, and both an energy and weight loss are variable elements, as they depend directly from the food you choose.

In any case, it is advisable to drink plenty of fluids, regardless of whether a base or water infusions.

Example cronodieta

From 7 to 12 hours

* Calorie fruits such as grapes, banana, persimmon, cherimoya …
* Dried fruit such as raisins, walnuts or pine nuts.

From 7 to 15 hours

* Cereals and derivatives, such as bread, rice, pasta or crackers.

From 7 to 17 hours

* Fruit.

From 10 to 22:30

* Proteins, such as dairy, fish, eggs and all meats (except high-fat meats and sausages).

From 12 to 15 hours

* Vegetables and potatoes.

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While diets are the solution of all problems of overweight and obesity, we must say that during the process of thinning a diet who are not very fond of her, so to speak.

Food stringent checks at all hours, deprived of true delight … These and other constraints imposed more than diets sometimes feel like throwing away your diet and eat everything in front of you. But what if there was a mechanism that does not involve weight loss diets, a way of eating what you want yet lose kilos?

In Australia seem to have found this valuable solution, in an investigation by the Howard Florey Institute in Melbourne, which, although involving mice has been said that in the future if the investigations delve into the issue could also be applicable to humans.

Basically what scientists have done is to extract an enzyme in the body of mice, ACE (known as angiotensin-converting), which plays an important role in fat production. “This enzyme produces a hormone, angiotensin, and saw that a deficiency in mice caused a reduction in fat levels,” said Michael Mathai, director of research.

The results of this are mice carrying a diet equal to the others managed to take between 50 and 60% less body fat.

According to the explanations given by scientists extracting this enzyme implies a greater production of lipids by the liver, and while there are drugs that cause the same to other purposes, with further research could improve the results.

But the good news not only involve the overweight. This procedure also may reduce the risk of diabetes and other diseases. A discovery that besides being revealing is the solution we were all waiting.

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* Hill training: tilting the treadmill can train with slopes as we do abroad, thus increasing the intensity of training and will require more muscles, which not only helps us acquire resistance but provides a good boost to the burning of calories.

# Trains at intervals: alternating one-minute run at a moderate pace with other more intense than we can do a sprint, it will help to mobilize body fat and increase caloric intake significantly in training.
# Compete with your partner: in the gym is also possible to compete, just propose to your teammate next to another showing treadmill running speed or competing for who gets a greater distance at a certain speed or a certain period of time.
# Try not to hold on their hands: as you gain confidence and position on the treadmill, you’d better leave the side grips to improve the position during the year and also to emphasize the caloric expenditure through the movement of the arms which allows work core muscles.
# Increase time and speed: one thing at a time and gradually will result in a gradual increase in consumption of calories, which is a simple way to progress in training, gains in strength and of course, increased caloric expenditure.

Advancing and more intensity in the gym, using the treadmill, it is possible. Just use all these resources to burn more calories running at home or at your place of training.

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Therefore, the mash is better off without butter, they are simply replacing this source of saturated fat vegetable broth or chicken, for skimmed milk or yogurt and fresh herbs, we can save a lot of calories from fat in the mash .

A tasty mashed potatoes can be much healthier and lighter if the cream or butter substitute for the broth, skim milk, yogurt or cream cheese lean. We can also lighten the puree using the cooking water of potatoes and many herbs in place of butter. Finally, if we lack the touch of a fat body, we can add a few drops of olive oil offers healthier fat than butter.

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Keep in mind that if you stand long after we started to mobilize the muscles, but only do aerobic, these will grow by little we do, even resulting in a gain of weight, something that leaves people confused that checks as you exercise and lose weight, even increases it.

It’s just a simple adaptation to exercise, increase muscle mass to respond better to subsequent workouts, do not panic. Once balanced the muscle mass will burn more calories even because we have more metabolically active tissue.

Therefore, if you started an exercise program to lose weight, do not focus so much on weight and looks more like your muscles toned and your belt holes are going down. The weight and the numbers and reach, this weight loss is a long-term.

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