‘disease’

Buttocks, thighs and hips Make Healthier Great

Monday, February 8th, 2010

butt and thighs

Got hips, buttocks and thighs were useful for large heart health. Excess fat in the area of positive impact. Fats are dangerous when accumulated in the stomach.

In a publication, suggested that the fat in the hips contain anti-inflammatory agents (anti-inflammatory) can stop the natural clogged arteries. While the big butt is better than the piles of fat around the waist because it does not provide any protection.

In the future, doctors may prescribe how to distribute the body fat to the hips to protect the heart and metabolic diseases such as diabetes.

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3 How to Prevent Child Obesity

Wednesday, February 3rd, 2010

obesity

Parents must feel worried if their children too much weight. But the child obesity can be prevented by doing three healthy habits in the family.

Based on the results of a study there are three custom combinations can be associated with a lower risk of obesity in children, which made dinner together, make sure children get enough sleep and limit the number of children watching television.

The study involved 8550 children aged 4 years from several states in the United States. Found children who eat dinner with families at least five times a week, get hours of sleep at least 10 hours and watch television less than 2 hours a day, have a risk of 40 per cent less for a child obesity than children who do not do those three things. (more…)

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Low-carb diet, is better after Sports

Monday, February 1st, 2010

diet

In order for fat-burning activity after maximal exercise more, choose the right foods. Recent studies have shown, low-carbohydrate diet after aerobic exercise increases insulin sensitivity.

Increased insulin sensitivity helps the body absorb sugar (glucose) from the bloodstream and store it in muscle and other tissues that could be used as energy. Instead of insulin resistance can increase the risk of type 2 diabetes or heart disease.

Health experts said the results of this study confirm previous studies showing the benefits of sports activities actually come from the new gym sessions we do, rather than a physical exercise which has been running for months. (more…)

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