* Hill training: tilting the treadmill can train with slopes as we do abroad, thus increasing the intensity of training and will require more muscles, which not only helps us acquire resistance but provides a good boost to the burning of calories.

# Trains at intervals: alternating one-minute run at a moderate pace with other more intense than we can do a sprint, it will help to mobilize body fat and increase caloric intake significantly in training.
# Compete with your partner: in the gym is also possible to compete, just propose to your teammate next to another showing treadmill running speed or competing for who gets a greater distance at a certain speed or a certain period of time.
# Try not to hold on their hands: as you gain confidence and position on the treadmill, you’d better leave the side grips to improve the position during the year and also to emphasize the caloric expenditure through the movement of the arms which allows work core muscles.
# Increase time and speed: one thing at a time and gradually will result in a gradual increase in consumption of calories, which is a simple way to progress in training, gains in strength and of course, increased caloric expenditure.

Advancing and more intensity in the gym, using the treadmill, it is possible. Just use all these resources to burn more calories running at home or at your place of training.

Got hips, buttocks and thighs were useful for large heart health. Excess fat in the area of positive impact. Fats are dangerous when accumulated in the stomach.

In a publication, suggested that the fat in the hips contain anti-inflammatory agents (anti-inflammatory) can stop the natural clogged arteries. While the big butt is better than the piles of fat around the waist because it does not provide any protection.

In the future, doctors may prescribe how to distribute the body fat to the hips to protect the heart and metabolic diseases such as diabetes.

Researchers also revealed that having too little fat in the hips can cause serious metabolic problems such as Cushing’s syndrome. This syndrome occurs due to the adrenal glands produce excessive corticosteroid.

Other evidence indicated the fat around the thighs and the back is more difficult to shift than the fat in the waist area. This fact can be beneficial, because the slower burning fat hips, then the hormone production becomes more adynopectin.

Adynopectin hormones can protect arteries and improve blood sugar control and better fat-burning process. Whereas if the carry excess fat around the abdomen (such as an apple body shape) can increase the risk of diabetes and heart disease.

Fat around the hips and thighs good for someone, but if around the abdomen becomes a bad thing. The more fat around the thighs, the better, as long as you stay slim stomach.

Meanwhile, a study could help reveal better understanding of how to distribute the fat in the body in order to prevent a person has heart disease or diseases related to blood circulation.

But if you are overweight and have a large waist size, it is important to make lifestyle changes such as the consumption of healthy food and physical activity to reduce risk to cardiovascular health problems.

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Parents must feel worried if their children too much weight. But the child obesity can be prevented by doing three healthy habits in the family.

Based on the results of a study there are three custom combinations can be associated with a lower risk of obesity in children, which made dinner together, make sure children get enough sleep and limit the number of children watching television.

The study involved 8550 children aged 4 years from several states in the United States. Found children who eat dinner with families at least five times a week, get hours of sleep at least 10 hours and watch television less than 2 hours a day, have a risk of 40 per cent less for a child obesity than children who do not do those three things.

It is estimated that only 1 in 7 children who apply these 3 are obese, compared with 1 in 4 children who did not apply this experience obesity. The results of this study have been published in the journal Pediatrics.

If the family can not do those three things, there’s nothing wrong to apply one of them. Because the study also found a decrease in the risk of obesity by 25 percent if doing one of these routines.

“We found an independent effect of each of these activities. But doing all three will give better results, because it can reduce the risk of obesity is more”.

By doing dinner with the family, so parents can monitor what foods consumed by children. If your child getting enough sleep will prevent children consume snacks at night and reduce television viewing would make the child do physical activities more.

No harm in applying this third in a family activity that children do not become obese and avoid the risk factors for several chronic diseases later on.

In order for fat-burning activity after maximal exercise more, choose the right foods. Recent studies have shown, low-carbohydrate diet after aerobic exercise increases insulin sensitivity.

Increased insulin sensitivity helps the body absorb sugar (glucose) from the bloodstream and store it in muscle and other tissues that could be used as energy. Instead of insulin resistance can increase the risk of type 2 diabetes or heart disease.

Health experts said the results of this study confirm previous studies showing the benefits of sports activities actually come from the new gym sessions we do, rather than a physical exercise which has been running for months.

“Increased metabolism associated with exercise that we just did. What is important is what we eat after exercise,” said Jeffrey F. Horowitz researchers from the University of Michigan.

In his study, Horowitz observed differences in the effect of exercise based on the type of food consumed after 90 minutes of aerobic exercise on road miles and stationary bicycles. The result is then compared with the group of respondents who were not exercising.

The first menu consists of carbohydrates, fats, proteins and calories adjusted to the number of calories spent during exercise. The second menu also contains the appropriate amount of calories you burn during exercise and low carbohydrates (half of a balanced diet).

Meanwhile, a third menu contains fewer calories than you burn during exercise, but high-carb.

On the whole exercise session is known to occur sensitivity trend for increasing insulin. But when the respondents consume low-carb menu after exercise, improvement of insulin sensitivity occurs higher.

Conclusion This study says we can benefit from sports activities without having to starve because an empty stomach for fat burning

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