In order for fat-burning activity after maximal exercise more, choose the right foods. Recent studies have shown, low-carbohydrate diet after aerobic exercise increases insulin sensitivity.
Increased insulin sensitivity helps the body absorb sugar (glucose) from the bloodstream and store it in muscle and other tissues that could be used as energy. Instead of insulin resistance can increase the risk of type 2 diabetes or heart disease.
Health experts said the results of this study confirm previous studies showing the benefits of sports activities actually come from the new gym sessions we do, rather than a physical exercise which has been running for months. (more…)
