If you are determined / or put into practice this dietary regimen will have to have  and flavoring your foods with salt, grated cheese and light olive oil . You’ll have to repeat the detailed menu every day then you make the plan.

Daily menu:

Breakfast: 1 tea and 1 low-fat yogurt.

Mid-morning: 1 tangerine or orange.

Lunch: 2 cups nonfat yogurt and light. You can eat the amount of yogurt you want.

Mid-afternoon: 1 glass of skim milk with 2 tablespoons of light grain.

Snack: 1 low-fat yogurt and 1 infusion.

Dinner: 1 slice of ham, 1 cup of soup with 1 vegetable choice and 1 low-fat yogurt.

Before bed: 1 or 1 fruit infusion.

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If you are determined to implement this dietary regimen will have to have a sound health, physical activity, develop as light meals, drink as much water as possible every day, flavoring your tea with sweetener or drinking them bitter and spice up your meals with salt, herbs, vinegar and a pussycat amount of sunflower oil.

Example of daily menu: Breakfast: 1 infusion, 1 common fruit, 1 ½ citrus and nonfat yogurt. Mid-morning: 1 infusion. Lunch: 1 portion of fish, 1 serving of broccoli tart jelly and 1 part light. Mid-afternoon: 1 infusion. Snack: 1 infusion, 1 common fruit, 1 ½ citrus and nonfat yogurt. Dinner: 1 serving of noodles and 1 integral portion of mixed salad. Before bed: 1 tea and 1 fruit or 1 biscuit smeared with sweet light.

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It is generally recommended not to exceed three cups of coffee a day, for an intake above 300 mg is already considered high and may present risks to health, it encourages the development of fatigue, nervous irritability and tremors, and insomnia, So today we intend to help you calculate your intake of caffeine showing you the contents of some foods high in cholesterol.

* 1 cup 180 ml: 100 mg of caffeine
* 1 cup of decaffeinated coffee 180 ml: 2 mg of caffeine
* 1 capuccino 190 ml: 73 mg of caffeine
* A Coca-Cola 330 Ml: 41 mg of caffeine
* 1 Coca-Cola Light 330 ml: 41 mg of caffeine
* 1 360 ml Pepsi Cola: 35 mg of caffeine
* 1 360 ml Pepsi light: 33 mg of caffeine
* 1 cup of black tea 180 ml: 3.6 mg of protein
* 1 bar of black chocolate 40 grams: 194 mg of theobromine

As you can see here include foods such as chocolate and tea theobromine owns that contains protein, substances with an action similar to caffeine, central nervous system stimulants, so too much can produce the same effects as caffeine.

Remember, less than 100 mg caffeine consumption is low, between 100 mg and 300 mg consumption is moderate, while above 300 mg caffeine intake is already considered high and may cause side effects in the body.

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