Colors are known to exert influence on our body. The Cromoterapia is an alternative therapy that uses colors to cause different reactions in our body and mind, and their bases are made by several areas of both medicine and health in general.

It happens all the colors cause us a certain sensation. And food does not escape it. Just as the blue color associated with peace and quiet (but also sadness and depression) also is associated with less palatable meals.

While the yellow or red sensations are associated with stimulants in all aspects, blue is the opposite, and these lenses for use in times of eating also comply with this rule.

It’s simple, you just have to wear glasses and the blue color of your food will see something not so appetizing nor stimulating.

Yes, it is likely to look quite enthusiastic about this type of article. It’s understandable, are original and enticing. But you must not fall into the facile notion that by using them eat better or you will go down in weight quite often exaggerate their usefulness to sell better.

As a consumer you should be alert to this type of deception, and most of all, before resorting to things like this, is a better idea to use a good diet and a good exercise program, those are a sure guarantee that you will go down some kilos.

It is generally recommended not to exceed three cups of coffee a day, for an intake above 300 mg is already considered high and may present risks to health, it encourages the development of fatigue, nervous irritability and tremors, and insomnia, So today we intend to help you calculate your intake of caffeine showing you the contents of some foods high in cholesterol.

* 1 cup 180 ml: 100 mg of caffeine
* 1 cup of decaffeinated coffee 180 ml: 2 mg of caffeine
* 1 capuccino 190 ml: 73 mg of caffeine
* A Coca-Cola 330 Ml: 41 mg of caffeine
* 1 Coca-Cola Light 330 ml: 41 mg of caffeine
* 1 360 ml Pepsi Cola: 35 mg of caffeine
* 1 360 ml Pepsi light: 33 mg of caffeine
* 1 cup of black tea 180 ml: 3.6 mg of protein
* 1 bar of black chocolate 40 grams: 194 mg of theobromine

As you can see here include foods such as chocolate and tea theobromine owns that contains protein, substances with an action similar to caffeine, central nervous system stimulants, so too much can produce the same effects as caffeine.

Remember, less than 100 mg caffeine consumption is low, between 100 mg and 300 mg consumption is moderate, while above 300 mg caffeine intake is already considered high and may cause side effects in the body.

The fat of the ham assists in the absorption of carotenoids and vitamin A that has the melon, while vitamin C in fruit makes better use of iron ham. Furthermore, the sweetness of the melon is perfectly highlighted with the salty and savory ham. Thus, an appetizer of ham with melon is a healthy combination of food without many calories (90 kcal per 2 skewers) and most importantly with good nutrients for the body.

In addition to vitamin C, carotene, vitamin A, fiber and water melon, this snack can find iron, good quality protein, healthy fats mostly monounsaturated, sodium, potassium and phosphorus derived from the ham.

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And if the chili was an effective way to help you in your weight loss goal?

We’ve all seen in our travels through the pepper taste was part of Asian cuisine, Indian, but also in Africa, South America, … and if the low rate of obesity in these countries and their tendency to being thin was directly related to their diet?

A study by researchers at the University of California at Los Angeles tend to establish a link between the chili and weight loss.

Indeed, it would capsaicin pepper which would have the virtue of unexpected burn twice as many calories a food that does not.

In fact, the substance that gives the side “spicy” chili causes a chain reaction that results in a higher energy expenditure.

If you too are looking for a coach thinness, or search for a program to lose weight effectively, while ensuring your health, please consult our coaches sports nutrition specialists, as Eloise.

While the baby synthesizes its own insulin, when there is gestational diabetes, the excess glucose will mother to the fetus, so it will receive more energy than they actually need.

As has been seen recently, approximately 100 pregnant women between 3 and 5 develop the condition. Therefore, early diagnosis is crucial to treat the disease, and for the baby’s health is not affected.

Feeding during this stage is as vital as important, why it should follow a diet appropriate for gestational diabetes against this disease.

Gestational Diabetes Diet

Breakfast

* Tea without sugar.
* Malted milk and sweetener without calories.
* Bread with olive oil (you can add ham).
* A glass of orange juice.

Lunch

* Grain bread.
* Plain yogurt.
* Nuts.

Food

* Baked fish with tomato.
* Vegetables with potatoes, carrots and spinach.
* Slice bread.
* For dessert: fruit or yogurt.

Snack

* Slice of bread with ham or cheese spreads.
* Tea without sugar.

Dinner

* Spinach and mushroom omelette.
* Tomato salad.
* One slice of bread.
* For dessert: fruit or yogurt.