Colors are known to exert influence on our body. The Cromoterapia is an alternative therapy that uses colors to cause different reactions in our body and mind, and their bases are made by several areas of both medicine and health in general.

It happens all the colors cause us a certain sensation. And food does not escape it. Just as the blue color associated with peace and quiet (but also sadness and depression) also is associated with less palatable meals.

While the yellow or red sensations are associated with stimulants in all aspects, blue is the opposite, and these lenses for use in times of eating also comply with this rule.

It’s simple, you just have to wear glasses and the blue color of your food will see something not so appetizing nor stimulating.

Yes, it is likely to look quite enthusiastic about this type of article. It’s understandable, are original and enticing. But you must not fall into the facile notion that by using them eat better or you will go down in weight quite often exaggerate their usefulness to sell better.

As a consumer you should be alert to this type of deception, and most of all, before resorting to things like this, is a better idea to use a good diet and a good exercise program, those are a sure guarantee that you will go down some kilos.

The publicity was assessed calcium intake of a person questioned about their consumption of dairy products, however, was not provided for other sources of calcium in the diet, such as fish, some fruits and vegetables, bread, cereals and other .

For that reason, I believe we should not forget that calcium is not only in dairy products because even though we have a high intake of milk, yogurt or cheese, we can cover our share of mineral using seeds, dried fruits and other common foods.

This erroneous concept that the calcium in milk only this can push us to consume mineral supplements or calcium-fortified products have a high cost.

Beyond economics, if exceeded recommended calcium intake can suffer hypercalcemia that, although rare in its development by the diet, also has serious consequences to health.

* Hill training: tilting the treadmill can train with slopes as we do abroad, thus increasing the intensity of training and will require more muscles, which not only helps us acquire resistance but provides a good boost to the burning of calories.

# Trains at intervals: alternating one-minute run at a moderate pace with other more intense than we can do a sprint, it will help to mobilize body fat and increase caloric intake significantly in training.
# Compete with your partner: in the gym is also possible to compete, just propose to your teammate next to another showing treadmill running speed or competing for who gets a greater distance at a certain speed or a certain period of time.
# Try not to hold on their hands: as you gain confidence and position on the treadmill, you’d better leave the side grips to improve the position during the year and also to emphasize the caloric expenditure through the movement of the arms which allows work core muscles.
# Increase time and speed: one thing at a time and gradually will result in a gradual increase in consumption of calories, which is a simple way to progress in training, gains in strength and of course, increased caloric expenditure.

Advancing and more intensity in the gym, using the treadmill, it is possible. Just use all these resources to burn more calories running at home or at your place of training.

It is generally recommended not to exceed three cups of coffee a day, for an intake above 300 mg is already considered high and may present risks to health, it encourages the development of fatigue, nervous irritability and tremors, and insomnia, So today we intend to help you calculate your intake of caffeine showing you the contents of some foods high in cholesterol.

* 1 cup 180 ml: 100 mg of caffeine
* 1 cup of decaffeinated coffee 180 ml: 2 mg of caffeine
* 1 capuccino 190 ml: 73 mg of caffeine
* A Coca-Cola 330 Ml: 41 mg of caffeine
* 1 Coca-Cola Light 330 ml: 41 mg of caffeine
* 1 360 ml Pepsi Cola: 35 mg of caffeine
* 1 360 ml Pepsi light: 33 mg of caffeine
* 1 cup of black tea 180 ml: 3.6 mg of protein
* 1 bar of black chocolate 40 grams: 194 mg of theobromine

As you can see here include foods such as chocolate and tea theobromine owns that contains protein, substances with an action similar to caffeine, central nervous system stimulants, so too much can produce the same effects as caffeine.

Remember, less than 100 mg caffeine consumption is low, between 100 mg and 300 mg consumption is moderate, while above 300 mg caffeine intake is already considered high and may cause side effects in the body.

Therefore, the mash is better off without butter, they are simply replacing this source of saturated fat vegetable broth or chicken, for skimmed milk or yogurt and fresh herbs, we can save a lot of calories from fat in the mash .

A tasty mashed potatoes can be much healthier and lighter if the cream or butter substitute for the broth, skim milk, yogurt or cream cheese lean. We can also lighten the puree using the cooking water of potatoes and many herbs in place of butter. Finally, if we lack the touch of a fat body, we can add a few drops of olive oil offers healthier fat than butter.

In general rules, the answer to this question is yes, then knowing that it is a calorie food, but we like a lot, we can take away the desire to eat a reasonable portion and we will no longer eating anything else. However, if I want ice cream but I try to repress that desire by eating yogurt, it is likely that after the yogurt and the persistent desire for ice cream, go in search of the food initially wanted.

When they are not hungry, but “like eating, eat what we like is more favorable, as the specific food that we want is really curb your appetite, but eat a moderate portion.

Therefore, as we have said at other times when we feel “like eating” look for specific food that we like, choose a small piece and sit down to enjoy the meal to calm the cravings that rich but caloric.

Even on a diet to lose weight it usually gives good results, because many times in the attempt to suppress the desire to eat, just beating the calories of other foods loved dish eaten in large quantities than in reality, we are not satisfied with its intake .

I really think so, because we can check on us and because it clearly is not the same be hungry, we can allay any food that appetite, that is, “like eating” anything specific that can not be replaced easily other food.

To assist in this regard, parents should know that act as controllers of their sons and enforce measures to prohibit certain foods and do not collaborate in the treatment of obesity, but the following tips for parents of obese children may be more favorable.

* Focus on health and put aside the aesthetics may be more motivating for the children, so as well, focusing on the positive change and not the negative of not doing so, it is more successful in their treatment.

* Be an example and change bad habits along with the children is also critical for the child does not feel “foreign” or “different” because everyone will benefit from moving more and eating better.

* Praise the children with positive behavioral changes, for example, when they eat more vegetables, where they reduce the intake of sweets or reduce the hours of TV.

* Do not joke about their weight or categorize them fat, lazy or slow, as this can significantly affect their behavior and especially their self-esteem and mood, which we know is strongly linked to the health and care.

* Provide a safe environment with healthy, ie not fill the refrigerator of sweets, soft drinks and cakes, but rather to provide healthy foods and prepare the same way to encourage and facilitate the adoption of healthy eating habits in adolescents and children in the household.

* Accompany children is the most appropriate and should be done in all its aspects, whether to walk, to share a family meal, to listen when they need to talk or, organizing your meals and selecting good food for them.

These tips can help parents of obese children to be placed in the position of facilitator of a treatment for health care for their children, which is definitely what we want when it comes to loved ones.

Keep in mind that if you stand long after we started to mobilize the muscles, but only do aerobic, these will grow by little we do, even resulting in a gain of weight, something that leaves people confused that checks as you exercise and lose weight, even increases it.

It’s just a simple adaptation to exercise, increase muscle mass to respond better to subsequent workouts, do not panic. Once balanced the muscle mass will burn more calories even because we have more metabolically active tissue.

Therefore, if you started an exercise program to lose weight, do not focus so much on weight and looks more like your muscles toned and your belt holes are going down. The weight and the numbers and reach, this weight loss is a long-term.

And if the chili was an effective way to help you in your weight loss goal?

We’ve all seen in our travels through the pepper taste was part of Asian cuisine, Indian, but also in Africa, South America, … and if the low rate of obesity in these countries and their tendency to being thin was directly related to their diet?

A study by researchers at the University of California at Los Angeles tend to establish a link between the chili and weight loss.

Indeed, it would capsaicin pepper which would have the virtue of unexpected burn twice as many calories a food that does not.

In fact, the substance that gives the side “spicy” chili causes a chain reaction that results in a higher energy expenditure.

If you too are looking for a coach thinness, or search for a program to lose weight effectively, while ensuring your health, please consult our coaches sports nutrition specialists, as Eloise.

Diet, food based on 1200-1400 calories per day to lose weight and lose weight. This is a diet that is based on reports from about 1200-1400 calories per day is the recommended minimum prices for slimming and losing weight the healthy and balanced. For the 1200-1400 report energy for most of the calories enough to produce adequate dietary intake for most people, and simultaneously allows the reduction of calories intake for people who need to lose weight and lose weight.

Many weight loss programs and weight-loss program for weight loss developed by nutritionists and health experts are based on 1200-1400 calories per day.

Basic tips on power and low-fat diet: Diets based on 1200-1400 calories per day. Slimming program based on calorie control. If planning permission to consume fewer calories than you burn daily, it promotes an effective weight loss and reorganization of your balanced diet.

1200 Calorie Menu: A scheme based on 1200-1400 calories per day. This means the need to search and view the table of calories, the diet is less than 1200 calories, software, books or online resources, to know the calorie content of every food.

Recommended Food: No particular food is recommended for this scheme, but dieticians can find a greater success rate when the power is based on fresh, unprocessed foods, including fruits, vegetables, grains, beans and protein.

Sample Recipes:
Breakfast:
1 cup bran cereal
1 cup skim milk
1 banana
Lunch
Tuna sandwich with wholemeal bread and low-fat mayonnaise
2 cups raw vegetables and raw vegetables (carrot, red pepper, celery)
1 small apple.
Taste:
Nectarine
Sparkling water with lemon
Dinner
3 oz grilled chicken breast
¾ cup steamed green beans
1 cup salad with lettuce, cherry tomatoes ½ cup, ½ cup grated carrot
2 teaspoons olive oil and balsamic vinegar
1 fresh peach
Evening Snack
1 small pear

Recommended Practice: A regime that considers existing recommendations for physical effort. But daily exercise and sports is very important to maintain weight and healthy shape in general. If Conversely, excessive exercise has a very negative effect on health, nutrition intake seen too low in calories and prevents the body has experienced high levels of physical activity.

Lifestyle: In looking for a permanent and sustainable method you need to change your lifestyle and your daily habits, it will be necessary to make changes for a healthy diet plan slimming and sports sustainable and integrated physical activity daily.

Conclusion: A 1200-1400 calorie diet per day is very beneficial and practical to give good results for most people, at least for the short term. However, to lose weight.