Weight Loss and Diet Tips » healthy food http://www.revistaati.com Complete Guide in Weight Loss and Diet Program Wed, 01 Feb 2012 21:01:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Meet the caffeine content of some foods http://www.revistaati.com/meet-the-caffeine-content-of-some-foods.htm http://www.revistaati.com/meet-the-caffeine-content-of-some-foods.htm#comments Sun, 07 Aug 2011 18:05:59 +0000 yunus http://www.revistaati.com/?p=240 the caffeinCaffeine is a matter of opinions, even controversial, but the reality is that everything leads us to believe that its consumption may have beneficial effects and harmful depending always on the amount consumed, so, in moderation is the spice.

It is generally recommended not to exceed three cups of coffee a day, for an intake above 300 mg is already considered high and may present risks to health, it encourages the development of fatigue, nervous irritability and tremors, and insomnia, So today we intend to help you calculate your intake of caffeine showing you the contents of some foods high in cholesterol.

* 1 cup 180 ml: 100 mg of caffeine
* 1 cup of decaffeinated coffee 180 ml: 2 mg of caffeine
* 1 capuccino 190 ml: 73 mg of caffeine
* A Coca-Cola 330 Ml: 41 mg of caffeine
* 1 Coca-Cola Light 330 ml: 41 mg of caffeine
* 1 360 ml Pepsi Cola: 35 mg of caffeine
* 1 360 ml Pepsi light: 33 mg of caffeine
* 1 cup of black tea 180 ml: 3.6 mg of protein
* 1 bar of black chocolate 40 grams: 194 mg of theobromine

As you can see here include foods such as chocolate and tea theobromine owns that contains protein, substances with an action similar to caffeine, central nervous system stimulants, so too much can produce the same effects as caffeine.

Remember, less than 100 mg caffeine consumption is low, between 100 mg and 300 mg consumption is moderate, while above 300 mg caffeine intake is already considered high and may cause side effects in the body.

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]]> http://www.revistaati.com/meet-the-caffeine-content-of-some-foods.htm/feed 0 Melon with ham, a healthy combination as an appetizer http://www.revistaati.com/melon-with-ham-a-healthy-combination-as-an-appetizer.htm http://www.revistaati.com/melon-with-ham-a-healthy-combination-as-an-appetizer.htm#comments Sat, 06 Aug 2011 18:15:41 +0000 yunus http://www.revistaati.com/?p=235 melon with hamOur co-Straight to the palate have delighted us with a simple recipe, this is a ham and melon skewers that are a healthy mix as an aperitif, to cool on a summer afternoon and enjoy the nutrients they both possess and standard power together.

The fat of the ham assists in the absorption of carotenoids and vitamin A that has the melon, while vitamin C in fruit makes better use of iron ham. Furthermore, the sweetness of the melon is perfectly highlighted with the salty and savory ham. Thus, an appetizer of ham with melon is a healthy combination of food without many calories (90 kcal per 2 skewers) and most importantly with good nutrients for the body.

In addition to vitamin C, carotene, vitamin A, fiber and water melon, this snack can find iron, good quality protein, healthy fats mostly monounsaturated, sodium, potassium and phosphorus derived from the ham.

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]]> http://www.revistaati.com/melon-with-ham-a-healthy-combination-as-an-appetizer.htm/feed 1 What is The Yogic Diet? http://www.revistaati.com/what-is-the-yogic-diet.htm http://www.revistaati.com/what-is-the-yogic-diet.htm#comments Tue, 05 Jul 2011 18:09:44 +0000 adin http://www.revistaati.com/?p=26 The yogic diet is of and is indicated when we purify our body because it helps eliminate waste. Kitcheri The yogic diet is mostly fruit and soy, vegetables, fruit and yogurt.

This is a very healthy food and adequate healing for those who have never dieted, who want to leave some food habit or recover from illness. Balancing it purifies the body by eliminating accumulated toxic waste in the intestine. Also, eat only kitcheri, yogurt and fruit for 40 days, we will lose weight, becoming more sensitive and awakening our sense of smell, hearing, touch, sight to feel lighter and at the same time, energy.

The yogic diet of Indian origin, full of magic, is based on eating for 40 days this complete and nutritious dish made with brown rice, soybeans and green vegetables. Amino acids combine with cereal of vegetable so that we will have the necessary proteins, which gives this dish a protein similar to the meat but free of harmful and toxic effects. In addition, the vegetables we provide the minerals and vitamins, and fruit, whole and fresh, complete its regulatory effect. With no fat, we’ll take energy from carbohydrates. This yogic diet is suitable for cold weather, you can not eat anything but kitcheri, yogurt (mixed with kitcheri) and fruit.

Fruit and kitcheri not eat together, we will spend at least two hours between taking food and other, for example if I have breakfast fruit kitcheri not eat until the next meal or vice versa.
How to prepare the kitcheri?

As the green soybeans takes to cook than brown rice, we will put to soak overnight. You need at least 45 minutes for the dish is cooked. Coceremos both soybean and rice, the vegetables are added according to their consistency.

You can choose the vegetables you want, combining different each time so that the dish is varied (garlic, onion, zucchini, broccoli, eggplant, artichokes, carrots, chard, etc.).. Take care not to mix flatulent food, like potatoes and cabbage! Avoid mixing too many vegetables at a time.

You can also add spices you want: cumin, turmeric, curry, paprika, bay leaf, etc. With these combinations you will get different flavors yogic diet less monotonous. You can add the spicy pepper, cayenne pepper, which will stimulate the fire element and facilitate digestion. The yogurt will be very appropriate in this case, lowering the pungency, is placed a bowl next to the plate and eaten while the kitcheri.

Come as you like so much of kitcheri and fruit, provided they do not mix. The yogic diet is regulated by itself, until the day they eat only what is necessary, and stop miss other foods. The plate final consistency should be soft, almost pureed, then it is a predigested meal. If you prepare a lot of kitcheri (eg half a kilo of rice for half a kilo of soybeans) will last up to three days in the fridge (refrigerator), saving you time.

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]]> http://www.revistaati.com/what-is-the-yogic-diet.htm/feed 2 Do not forget that calcium not only in dairy products http://www.revistaati.com/do-not-forget-that-calcium-not-only-in-dairy-products.htm http://www.revistaati.com/do-not-forget-that-calcium-not-only-in-dairy-products.htm#comments Wed, 30 Jun 2010 01:35:57 +0000 yunus http://www.revistaati.com/?p=244 dairy pfoductsAfter watching closely on television advertising, which promotes a product enriched in calcium, I feel the need to clarify that calcium is not only in dairy products and tell you not to forget this fact, because they often believe that as our intake of milk is low, do not cover the AI for calcium, when in reality, there are many foods that are not derived from milk that can help us meet the needs of this mineral.

The publicity was assessed calcium intake of a person questioned about their consumption of dairy products, however, was not provided for other sources of calcium in the diet, such as fish, some fruits and vegetables, bread, cereals and other .

For that reason, I believe we should not forget that calcium is not only in dairy products because even though we have a high intake of milk, yogurt or cheese, we can cover our share of mineral using seeds, dried fruits and other common foods.

This erroneous concept that the calcium in milk only this can push us to consume mineral supplements or calcium-fortified products have a high cost.

Beyond economics, if exceeded recommended calcium intake can suffer hypercalcemia that, although rare in its development by the diet, also has serious consequences to health.

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