What is the soup Diet?

Diet soup is a soup that can help us to eliminate fat and toxins from our bodies.
How long can drink soup?

On this diet, no protein, little fat and few carbohydrates as its use will be punctual and always directed by the physician or specialist. The soup can be taken alone as a mono-diet or fasting for one or several days. That depends on each case.

Many people take the soup at night instead of dinner. During the day following a varied diet so they do not lack any nutrients and thus are losing weight slowly but with good energy feeling.
soup Diet, soup ingredients

* Six large artichokes.
* Three large tomatoes peeled and.
* Five large onions, finely chopped.
* Three turnips (the white Japanese daikon radish is great).
* Two red peppers.
* A bunch of well-cut celery.
* A medium cabbage (without the external hard leaves) and cut into small pieces.
* A piece of seaweed Wakame (helps weight loss and provides plenty of nutrients).
* A dash of olive oil.
* A pinch of salt and pepper (or spice ones you like best).

These foods are a “team” that provides us with vitamins and minerals while you have a great diuretic and cleanser.
Preparing the soup Diet

We will put all ingredients in a large pot and filled it with water (preferably mineral or filtered water that is).
We’ll let simmer rapidly for ten minutes and then we go down to simmer for thirty minutes.
It is very important to remember that we also eat vegetables because on one hand regulate constipation, will be satisfied and will also add more nutrients.
Some people make plenty of soup and freeze the soup Diet is to be taken when needed.
the soup Diet, How much soup can you take?

If we have no problem or medical indication to prevent it can take as much soup as you want (two or three liters a day). It is usual to take a couple of dishes for food.
Our advice

If we follow it for one or two days as we complete food supplement with Spirulina algae (sold in health food shops and pharmacies. See dosage on package).
Those with a good appetite or a tendency to constipation could add a tablespoon of oat bran in each dish.

One tablespoon of Brewer’s Yeast also increase the amount of nutrients without providing few calories.
If we like a different texture soup can crush all the ingredients thereby obtaining a cream of vegetable.
Conclusion

soup is meant to lose weight and especially to help eliminate toxins from our body.
Just keep in mind that if we take only one day this soup should avoid strenuous physical exercise since we have little “fuel” available.
That will help us lose weight quickly should not encourage us to follow our own many days as it has no protein.

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