Healthier cooking is not necessary to implement new recipes or produce large changes in the production of meals, but some simple tips can help reduce fat meal and with it, reduce your calorie intake the same.
Therefore, the mash is better off without butter, they are simply replacing this source of saturated fat vegetable broth or chicken, for skimmed milk or yogurt and fresh herbs, we can save a lot of calories from fat in the mash .
A tasty mashed potatoes can be much healthier and lighter if the cream or butter substitute for the broth, skim milk, yogurt or cream cheese lean. We can also lighten the puree using the cooking water of potatoes and many herbs in place of butter. Finally, if we lack the touch of a fat body, we can add a few drops of olive oil offers healthier fat than butter.
Do not lies, if you want to stay healthy and thin enough to put into practice some simple tips that will prevent add unnecessary calories to your diet and improve health as well get on the table. 
Fruit juices and green teas contain many vitamins, minerals and trace elements necessary for the proper functioning of the body, but its main feature is the hydration and energy input. 