And ‘the case of a recent study, which will reserve a “sweet” surprise lovers of sweets. It appears that high consumers of candy and chocolate tend to have a thinner waistline, a lower weight and body mass index (BMI) less than those who did not eat at all.

But wait, there’s more! Among study participants, those who habitually ate candy and chocolate had a risk of high blood pressure 14% less than those who did not eat sweets, and even a risk of metabolic syndrome (risk factor for heart disease and stroke distubi) 15% lower. Despite the results of research may seem shocking, are certainly not an encouragement to overeat sweets, and certainly do not prove that it is healthy (although the chocolate, when eaten in moderate amounts, can have beneficial effects). If you eat sweets, you will not lose weight.

Carol O’Neil, a researcher at the Agricultural Center of Louisiana State University, said research shows the cakes, if consumed in moderation, are not automatically associated with overweight and its related disorders. “The thing to keep in mind is that the sweet by themselves are not fattening,” says Heather Mangieri of ‘American Dietetic Association. “Take in more calories than you consume is what really does cause weight gain.”

What the study shows, in short, is that the obesity problem does not occur because of the habit of eating candy, but is due to excess caloric intake during all meals of the day.

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This statement comes from the findings of a study conducted by researchers at University College London, who assessed the body mass index (BMI) and waist circumference in a sample of 5092 twin pairs aged 8 to 11 years born between 1994 and 1996.

Twin studies are performed to differentiate between the risks of genetic nature imposed by environmental factors such as diet or socioeconomic status.

Thus, if the genetic variations have considerable influence on obesity risk, or monozygotic twins with identical genes, should have an increased risk of obesity than Fraternal or dizygotic twins with different genes, living in the same environment.

study showed that identical twins had BMI and waist circumferences of more similar than Fraternal twins even though each pair of twins lived in the same house.

Further analysis predicted that the inherent risk to obesity is genetically determined in approximately 77% while shared environmental factors weighed 10% and 14% unshared.

These results confirm other studies which suggested a contribution of genes on the risk of obesity of between 55 and 85%.

The authors acknowledge that the environments that promote obesity pose a major risk factor but, nevertheless, genetic predisposition is the most important reason that some children are obese while others do not.

Also recommend that diet, nutrition and physical activity of children is optimized to ensure that those who are genetically predisposed to obesity do not accumulate excess weight

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