Diets are many, but not all are eligible to be considered healthy. Indeed, for the loss of those extra kilos is done correctly it is advisable to follow these recommendations.

Vegetables: the greater intake of vegetables helps achieve a balanced diet. There are a number of quality requirements diets for weight loss is conducted in a correct and healthy way:

- Less diet calories.Toda pursuing a weight reduction of the patient to whom it is addressed should provide fewer calories than expended to lose some stored fat. It is what is known as weight loss.

- Give us time. To lose weight so the body does not suffer the World Health Organization recommends losing no more than 4 kilos per month. Only then our body will not feel the decrease in food intake as an aggressive and able to adapt to this without any problem.

- Do not go hungry. It should be sufficiently abundant as to cover at least the minimum requirements for the patient and not go hungry (amounts of low-calorie foods rather than small amounts of high-calorie foods).

- Balanced. Must be balanced, ie it must provide adequate quantity and ratio of carbohydrates (50-60%), fat (30%) and protein (15-20%) and adequate amounts of vitamins and minerals.

- Water sufficient. You must include a sufficient amount of water ranging from pints to two quarts.

- Several foods. The total amount of food is to be allocated over five times daily.

- Food available. With food shall be established in the region where the patient resides, so that access to them is easy and should take into account the season and personal taste.

- Alcohol. Avoid alcoholic beverages.

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