The energy content in food is this constantly changing into other forms of energy, among which include the energy used by muscle contractions.
The energy balance means that your weight should be the same when given the caloric intake and calorie output.
If there is imbalance between caloric consumption and leakage can cause changes in body weight.
• For example, when a person burns more energy (kilo calories) than you consume through food, making their body fat reserves to meet the over subscription. Conversely, when consumed more kilo calories than you burn, the extra energy is deposited in body fat. (more…)
