If you are determined to implement this dietary regime must have a sound health, drinking as much water as possible every day, all your tea flavor with sweetener and flavoring your meals with salt and a minimal amount of olive oil. You should repeat the detailed menu every day then you make the diet.

Daily menu:

Breakfast: 1 tea and 1 cup of fruit salad.

Mid-morning: 1 cup of skim milk.

Lunch: fruit salad. You can eat the amount you want.

Mid-afternoon: 1 low-fat yogurt.

Snack: 1 tea and 1 cup of fruit salad.

Dinner: 100g. chicken or fish, 150g. of carrot and tomato salad and 1 cup of fruit salad.

Before bed: 1 infusion.

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