Weight Loss and Diet Tips

Posts Tagged ‘simple diet’

If you’ve tried every diet to lose weight and are tired of counting calories to decide what to eat, this diet is for you.

The diet of half:

It is a very simple diet with minimal rules

1. In any meal, eat half of what you would eat normally.
2. You can eat anything you want.
3. You can eat green vegetables, orange and yellow on an unlimited basis (assuming they are not fried).
4. Optional strategy for success: eat fruit instead of processed foods as a snack.
5. Optional strategy for success: walking briskly for 20 to 30 minutes a day. You can also walk several times a day for 10 minutes.

That’s it. It is a simple diet and that can be done anywhere. Restaurants are not a problem, only eat half. Calls steamed vegetables to your heart’s content.

If you follow this simple plan, sure you lose weight, since you are eating only half of what they normally ate.

No diet is easy, but with this, at least not have to think too much. Another key strategy for this diet is to give small bites and eat more slowly. In this way, not feel you eat less.

As always, consume plenty of vegetables and fruits. To make it easy to use You can mix and smoothies.

This diet is very simple to put into practice, varied and you will lose weight you have of those kilos more and you’re so upset. But you can only do it for 13 days, if you strictly between 2 enables you to lose weight and 2 ½ kilos.

If you’re determined to put into practice the dietary regime will have to have a sound health, drinking as much water as possible every day, flavor your tea with sweetener and spice up your meals minimally. You should repeat the detailed menu every day then you make the diet.

Daily menu:
Breakfast: 1 cup of skim milk, a tea and a fruit.

Mid-morning: a tea and a fruit.
Lunch: light broth, 100g. beef, chicken, fish or pastas, a salad bowl and a tea selection. You drink the amount of broth you want.

Midafternoon: one infusion and a cereal bar of light.
Snack: a short infusion with skim milk, 1 fruit and 1 piece of toast spread with cheese or jam lgiht.

Dinner: Light soup, 100g. beef, chicken, fish or pastas, a salad bowl and a tea selection. You drink the amount of broth you want.

Although the weather encourages us to run outside, often lack of time, inconvenience or excessive heat lead us to choose the gym to train us running, so if you choose the machine that the gym and want to take the maximum benefit to them, how you’d burn more calories on the treadmill.

* Hill training: tilting the treadmill can train with slopes as we do abroad, thus increasing the intensity of training and will require more muscles, which not only helps us acquire resistance but provides a good boost to the burning of calories.

# Trains at intervals: alternating one-minute run at a moderate pace with other more intense than we can do a sprint, it will help to mobilize body fat and increase caloric intake significantly in training.
# Compete with your partner: in the gym is also possible to compete, just propose to your teammate next to another showing treadmill running speed or competing for who gets a greater distance at a certain speed or a certain period of time.
# Try not to hold on their hands: as you gain confidence and position on the treadmill, you’d better leave the side grips to improve the position during the year and also to emphasize the caloric expenditure through the movement of the arms which allows work core muscles.
# Increase time and speed: one thing at a time and gradually will result in a gradual increase in consumption of calories, which is a simple way to progress in training, gains in strength and of course, increased caloric expenditure.

Advancing and more intensity in the gym, using the treadmill, it is possible. Just use all these resources to burn more calories running at home or at your place of training.

Our co-Straight to the palate have delighted us with a simple recipe, this is a ham and melon skewers that are a healthy mix as an aperitif, to cool on a summer afternoon and enjoy the nutrients they both possess and standard power together.

The fat of the ham assists in the absorption of carotenoids and vitamin A that has the melon, while vitamin C in fruit makes better use of iron ham. Furthermore, the sweetness of the melon is perfectly highlighted with the salty and savory ham. Thus, an appetizer of ham with melon is a healthy combination of food without many calories (90 kcal per 2 skewers) and most importantly with good nutrients for the body.

In addition to vitamin C, carotene, vitamin A, fiber and water melon, this snack can find iron, good quality protein, healthy fats mostly monounsaturated, sodium, potassium and phosphorus derived from the ham.