Diet, food based on 1200-1400 calories per day to lose weight and lose weight. This is a diet that is based on reports from about 1200-1400 calories per day is the recommended minimum prices for slimming and losing weight the healthy and balanced. For the 1200-1400 report energy for most of the calories enough to produce adequate dietary intake for most people, and simultaneously allows the reduction of calories intake for people who need to lose weight and lose weight.

Many weight loss programs and weight-loss program for weight loss developed by nutritionists and health experts are based on 1200-1400 calories per day.

Basic tips on power and low-fat diet: Diets based on 1200-1400 calories per day. Slimming program based on calorie control. If planning permission to consume fewer calories than you burn daily, it promotes an effective weight loss and reorganization of your balanced diet.

1200 Calorie Menu: A scheme based on 1200-1400 calories per day. This means the need to search and view the table of calories, the diet is less than 1200 calories, software, books or online resources, to know the calorie content of every food.

Recommended Food: No particular food is recommended for this scheme, but dieticians can find a greater success rate when the power is based on fresh, unprocessed foods, including fruits, vegetables, grains, beans and protein.

Sample Recipes:
Breakfast:
1 cup bran cereal
1 cup skim milk
1 banana
Lunch
Tuna sandwich with wholemeal bread and low-fat mayonnaise
2 cups raw vegetables and raw vegetables (carrot, red pepper, celery)
1 small apple.
Taste:
Nectarine
Sparkling water with lemon
Dinner
3 oz grilled chicken breast
¾ cup steamed green beans
1 cup salad with lettuce, cherry tomatoes ½ cup, ½ cup grated carrot
2 teaspoons olive oil and balsamic vinegar
1 fresh peach
Evening Snack
1 small pear

Recommended Practice: A regime that considers existing recommendations for physical effort. But daily exercise and sports is very important to maintain weight and healthy shape in general. If Conversely, excessive exercise has a very negative effect on health, nutrition intake seen too low in calories and prevents the body has experienced high levels of physical activity.

Lifestyle: In looking for a permanent and sustainable method you need to change your lifestyle and your daily habits, it will be necessary to make changes for a healthy diet plan slimming and sports sustainable and integrated physical activity daily.

Conclusion: A 1200-1400 calorie diet per day is very beneficial and practical to give good results for most people, at least for the short term. However, to lose weight.

That itself is not advisable to follow the diet for over a week without the supervision of a nutritionist or a dietitian.

900 kcal diet

Breakfast

* A fresh fruit
* Cup of tea, chamomile or coffee with skimmed milk

Food

* Turkey steak, veal, chicken, pork or lamb.
* Boiled leafy vegetable.
* An infusion.
* You can also opt for a mixed vegetable salad, opt for this choice and eliminating the leafy vegetable boiled to vary throughout the week.

Snack

* 50 g. of ham or low fat cheese.
* A fresh fruit.

Dinner

* Tortilla
* Boiled leafy vegetable and a small steak.
* An infusion.