Weight Loss and Diet Tips

Posts Tagged ‘vegetables’

Losing a pound a week to arrive to six pounds per month. You can without great effort, even if you still have the good sense not to overdo it. Because it is a fast diet , consisting mainly of vegetables, fish and lean meats while also helping to purify our body.

And ‘the so-called’ protein diet ‘in which carbohydrates are scheduled only one day a week while in others you can eat foods rich in particular of those vegetables which are also the most digestible. In addition, you should always remember to drink a lot, at least two liters of water a day, pay attention to foods high in preservatives and when it comes to a focus on the fruit snack.

Hence all the weekly schedule:

FIRST DAY
For breakfast a cup of tea, three biscuits and a purifying herbal tea. By mid-morning grapefruit juice and lunch grilled swordfish with broccoli boiled. By mid-afternoon and evening an apple an omelet with two eggs and steamed zucchini and spinach seasoned with a teaspoon of oil.

SECOND DAY
Same mid-morning breakfast and orange juice for lunch followed by 150 grams of turkey breast grilled with boiled carrots and zucchini. By mid-afternoon and a banana for dinner a dish of fresh cheese mixed with a nice salad.

THIRD DAY
Breakfast is always the same, only to break the morning you can drink unsweetened apricot juice. Lunch 150 grams of liver Venetian style with onions and green beans steamed. An apple for a snack in the evening and grilled turkey with grilled eggplant and tomatoes.

FOURTH DAY
After breakfast, mid-morning a glass of grapefruit juice and for lunch a slice of veal with tomato sauce and boiled cabbage. In a low-fat yogurt snack and dinner with baked tomatoes filled rabbit.

FIFTH DAY
After breakfast and a snack with a pineapple juice, grilled swordfish for lunch and steamed Swiss chard. In an apple snack and dinner an omelette made of two boiled eggs and zucchini with sprouts.

SIXTH DAY
On Saturday after breakfast and a mid-morning orange juice, for lunch grilled chicken and spinach boiled in the afternoon for dinner and a banana nose with cherry tomatoes, steamed zucchini.

SEVENTH DAY
Finally to close the week after breakfast and grapefruit juice, for lunch last 100 grams of pasta or rice with artichokes, followed by 200 grams of grilled eggplant and zucchini. Finally after a kiwi snack, dinner for 200 grams of vegetables and a green salad with tomatoes.

When children ask Mom what’s for dinner, the reactions can be challenged by the response they get. If Mom replies that there will be chips, the boys held, but if I said that there will be spinach salad, lettuce and broccoli, no doubt that small protest and even refuse to eat.

Why children do not like vegetables? This is one of the questions that all mothers are desperate and do not know what to do for their kids consume this food so important and healthy. If you’re one of them, you’ve come to the right place because then we explain the reason for the dislike of children to the vegetables.

Read the rest of this entry »

This time you talk about one that is fashionable these days, the Greek diet. This is a healthy menu includes fruits and vegetables that mainly because their aim is to increase consumption of fresh food. Also gives prominence to the honey and olive oil.

Want to take the Greek diet? First, note that breakfast should be provided with fresh seasonal fruits, especially citrus. This is usually accompanied by toast and honey, coffee and traditional.

Read the rest of this entry »