The yogic diet is of 
and is indicated when we purify our body because it helps eliminate waste. Kitcheri The yogic diet is mostly fruit and soy, vegetables, fruit and yogurt.
This is a very healthy food and adequate healing for those who have never dieted, who want to leave some food habit or recover from illness. Balancing it purifies the body by eliminating accumulated toxic waste in the intestine. Also, eat only kitcheri, yogurt and fruit for 40 days, we will lose weight, becoming more sensitive and awakening our sense of smell, hearing, touch, sight to feel lighter and at the same time, energy. (more…)
