This is a very healthy food and adequate healing for those who have never dieted, who want to leave some food habit or recover from illness. Balancing it purifies the body by eliminating accumulated toxic waste in the intestine. Also, eat only kitcheri, yogurt and fruit for 40 days, we will lose weight, becoming more sensitive and awakening our sense of smell, hearing, touch, sight to feel lighter and at the same time, energy.

The yogic diet of Indian origin, full of magic, is based on eating for 40 days this complete and nutritious dish made with brown rice, soybeans and green vegetables. Amino acids combine with cereal of vegetable so that we will have the necessary proteins, which gives this dish a protein similar to the meat but free of harmful and toxic effects. In addition, the vegetables we provide the minerals and vitamins, and fruit, whole and fresh, complete its regulatory effect. With no fat, we’ll take energy from carbohydrates. This yogic diet is suitable for cold weather, you can not eat anything but kitcheri, yogurt (mixed with kitcheri) and fruit.

Fruit and kitcheri not eat together, we will spend at least two hours between taking food and other, for example if I have breakfast fruit kitcheri not eat until the next meal or vice versa.
How to prepare the kitcheri?

As the green soybeans takes to cook than brown rice, we will put to soak overnight. You need at least 45 minutes for the dish is cooked. Coceremos both soybean and rice, the vegetables are added according to their consistency.

You can choose the vegetables you want, combining different each time so that the dish is varied (garlic, onion, zucchini, broccoli, eggplant, artichokes, carrots, chard, etc.).. Take care not to mix flatulent food, like potatoes and cabbage! Avoid mixing too many vegetables at a time.

You can also add spices you want: cumin, turmeric, curry, paprika, bay leaf, etc. With these combinations you will get different flavors yogic diet less monotonous. You can add the spicy pepper, cayenne pepper, which will stimulate the fire element and facilitate digestion. The yogurt will be very appropriate in this case, lowering the pungency, is placed a bowl next to the plate and eaten while the kitcheri.

Come as you like so much of kitcheri and fruit, provided they do not mix. The yogic diet is regulated by itself, until the day they eat only what is necessary, and stop miss other foods. The plate final consistency should be soft, almost pureed, then it is a predigested meal. If you prepare a lot of kitcheri (eg half a kilo of rice for half a kilo of soybeans) will last up to three days in the fridge (refrigerator), saving you time.

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